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Effect of LDL Cholesterol Levels Exceeding Normal Limit

LDL cholesterol or low-density lipoprotein cholesterol, known as bad cholesterol because it has a bad influence on health. Do not let LDL cholesterol levels in the body too much, because it can increase arterial artery disease.

Cholesterol is a fat or lipid compound. Cholesterol is carried through the bloodstream with the help of protein. Cholesterol levels in the blood can be known through blood tests, both LDL cholesterol and high-density lipoprotein (HDL).

Increasing Risk of Disease

The human body needs cholesterol to function normally. Cholesterol has benefits for the body that is to facilitate the digestive system, form hormones and vitamin D. Cholesterol can be obtained from food and some are produced in the liver.

Cholesterol cannot dissolve in the blood so that proteins in the form of lipoproteins are responsible for carrying cholesterol to various parts of the body and throwing it out.

HDL cholesterol is also called good cholesterol. HDL will carry excessive cholesterol from the blood to return to the liver.

Meanwhile, LDL cholesterol, called bad cholesterol, if too much in the blood will form plaques that can clog arteries. The blockage of arteries can increase the risk of strokes and heart attacks.

Factors Affecting Cholesterol Levels

High levels of LDL cholesterol plus the following factors can increase the risk of cardiovascular disease (heart and blood vessels) and diabetes:

  • Age
  • Family health history
  • High blood pressure
  • HDL cholesterol levels are less than 40 mg / dL
  • Smoke.

Consult a doctor to find out the total cholesterol, LDL cholesterol, and HDL levels.

Tips for Keeping LDL Cholesterol Levels Normal

The recommended LDL cholesterol level is less than 100 mg / dL if it exceeds 190 mg / dL it is classified as endangering health. Repairing LDL cholesterol levels to return to normal levels can be done by changing unhealthy lifestyles. A number of lifestyle changes can begin with:

  • Avoid foods that contain saturated fat and trans fat that can increase total cholesterol and LDL cholesterol. Stay away from foods that are identical to bad cholesterol such as beef liver, lobster, steak, burgers, and fries. Eat foods with monounsaturated fats such as those found in olive oil, canola, almonds, and walnuts.
  • Do regular exercise for at least 30-60 minutes per day. Do practical exercises such as walking, cycling or swimming. Don't forget to give your body a break for an interval of 10 minutes before returning to sports.
  • Maintaining an ideal weight remains accompanied by healthy and regular eating habits. In fact, reducing the scales by as much as 2-5 kg can help you reduce total cholesterol levels in the body.
  • Quit smoking. Because cigarettes that enter the body will damage the blood flow and accelerate the accumulation of plaque that attaches to the walls of arteries.

The danger of LDL cholesterol is often not accompanied by specific symptoms. Don't hesitate to check cholesterol levels to your doctor, because high LDL cholesterol can increase the risk of cardiovascular diseases such as heart attacks and strokes.

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Is a health and wellness enthusiast. In him free time, she loves to travel and taste different types of teas.

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