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Excess milk almond compared to other milk

Lately, almond milk is increasingly favored by people in the world. There are already many people who try and end up consuming almond milk regularly.

In 2015, TIME created a poll involving 5 health experts about their views on the benefits of almond milk. 4 of 5 health experts agree that almond milk has more benefits and contains many nutrients that other milk does not have.

What is the advantage of almond milk compared to other milk?

Almond milk is considered a clear choice for vegans and people who are allergic to lactose. In addition, the calorie content of almond milk is 50% lower than cow's milk, says Kristin Kirkpatrick, a dietitian and health nutrition service manager at Cleveland Clinic's Wellness Institute.

"Almond milk has benefits for people who want to lose weight, because he is not an animal product, he does not have cholesterol," he explained.

Almond milk

In the midst of the popularity of almond milk, there are things you need to pay attention to and note. Almond milk does not have much protein or calcium to be a complete cow's milk substitute. One glass of almond milk has only 1 gram of protein compared to cow's milk which has 8 grams. In addition the calcium content of 2 milligrams when compared to the calcium content of cow's milk containing 300 milligrams.

Can be made alone or purchased in powder form, usually the milk is in demand by vegetarians or people who have an allergy to cow's milk. Behind its delicious taste, almond milk stores many advantages over other dairy products, among others:

Can be made with natural ingredients

Almond milk can be made at home. The trick is to blend almonds that have been peeled until smooth, then the pulp from the almonds is filtered to produce almond milk powder.

To make a glass of almond milk, you need at least about 70 grains of almonds. The advantage of making this milk alone is the fresher taste and the viscosity of milk can be regulated through the amount of almonds that are processed.

Because it is made at home, almond milk is free of preservatives, flavorings, and artificial sweeteners, so it is healthier.

High content of vitamin E and omega 9

Although protein and calcium content is lower than cow's milk, milk almond vitamin E and omega 9 are high enough. Both of these substances help you to prevent heart disease and blood vessels, so it is well consumed on a regular basis.

In addition, the high vitamin E content in almond milk is also beneficial to rejuvenate your skin.

Low calorie

Most dairy products contain lower calories than other dairy products, including skim milk that claims low fat.

On average, one cup of almond milk contains only 40 calories. This figure is much lower than cow's milk. In addition, almond milk products are also usually not add sugar, so it is suitable consumed by people with diabetes mellitus and those who are undergoing a diet program.

However, if you buy almond milk packaging, you should consider the content of calories and sugar listed on the wrapper. because there can be variations between one product with another.

Free from dairy products

There are some people who are allergic to cow's milk and dairy products such as cheese, yogurt, and other dairy products. Usually these people will experience allergic symptoms such as cough, shortness of breath, appear red rash on the skin, and diarrhea after drinking cow's milk.

Meanwhile, some people again experience lactose intolerance found in cow's milk, so it can experience symptoms of diarrhea and flatulence after drinking cow's milk.

Well, for people who experience both of these things, almond milk can be the right choice because it does not contain cow's milk protein and lactose. However, keep in mind that almond milk can not be given to infants or young children who need special milk to support their growth and development.

Benefits of consuming almond milk

There are several health benefits that we can get when consuming almond milk. Here are 5 benefits you can get:

Nourish the heart

Almond milk does not contain cholesterol or saturated fat. Sodium content is also low and high-fat fats (such as omega fatty acids, as found in fish), which helps prevent high blood pressure and heart disease.

Helps to lose weight

1 cup of almond milk contains only 39 calories, half the calories contained in skim milk cow. Almond milk helps you reduce or maintain your healthy weight.

Bones become stronger

Although initially do not contain as much calcium and vitamin D as in cow's milk, but almond milk is fortified with calcium and vitamin D actually has a calcium and vitamin D content that is more than cow's milk. It makes good almod milk to reduce the risk of osteoporosis as well as improve bone and teeth health.

Reduce the risk of diabetes

Almond milk (no additives) has a low carbohydrate, which means it does not directly increase your blood sugar levels significantly, thereby reducing your risk of developing diabetes. This is because almond milk contains a low glycemic index, and your body will use carbohydrates as energy, so sugar is not stored as fat!

Does not contain lactose

People with lactose intolerance have trouble digesting sugar in cow's milk. If you have frequent colic or diarrhea after drinking milk, you may also have lactose intolerance. If so, almond milk is more suitable to be consumed by you as a substitute for cow's milk, because it does not contain lactose.

Almond milk is proven to have many advantages over other milk. Low calorie in this milk also makes it a favorite among dieters. Cut your daily nutritional needs with unfulfilled calcium and protein intake from drinking almond milk.

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Is a health and wellness enthusiast. In him free time, she loves to travel and taste different types of teas.

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