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Facts About Blood Viscosity That Must be Known

Compared to other health conditions, blood viscosity disorders may still not be widely known by the public. In fact, it is important to pay attention to the levels of blood viscosity as one measure of your body's health.

The inhibition of the supply of nutrients and oxygen throughout the body eventually triggers various health problems such as migrants, dizziness, aches in the neck and neck, dizzy vision and decreased memory.

When the blood flow is too slow, the body's cells are threatened to weaken, even die. Heavy blood is also difficult to pump the heart so that it burdens the organ.

Impaired blood viscosity cannot be considered trivial. Some diseases such as stroke, heart attack, kidney failure, pulmonary embolism and venous thrombosis (DVT), can occur due to blood viscosity that is not detected and handled properly.

Causes of blood coagulation in pregnant women

There are so many causes of blood coagulation, especially in pregnant women. Here are a few:

  • Unhealthy diet
  • Smoking and stress
  • Gifted has high ACA levels

Facts About Blood Viscosity

Here are some facts about blood viscosity that should be known:

  • The factor that most affects blood viscosity is red blood cells

In women, the normal number and size of red blood cells is around 36-46% of blood volume, while in men it is around 41-53%. Several other factors can increase blood viscosity such as high lipid levels, certain drugs, and other disease conditions such as cancer and diabetes.

  • When blood viscosity is excessive, the movement will slow down

When blood viscosity occurs, the risk of blood cells sticking together and forming blood clots can occur. This can inhibit oxygen intake in the body's organs, and force the heart to work harder in an effort to meet the oxygen intake of body cells.

  • Blood viscosity is associated with a higher risk of suffering a heart attack

In addition to the risk of a heart attack, so does the risk of a higher stroke. However, scientific evidence is not enough to prove excessive blood viscosity, which has the same effect as high blood pressure or high cholesterol in triggering this dangerous disease.

  • Levels of low-density lipoprotein (LDL) and inflammation can affect blood viscosity

The higher the level of bad cholesterol or LDL, the thicker your blood will be. In addition, chronic inflammation can also increase excessive blood viscosity, as well as occurs in people with smoking habits.

Minimize Risks with a Healthy Lifestyle

The risk of excessive blood viscosity can be minimized with a healthy lifestyle. At least, there are seven steps you can take to reduce blood viscosity so that you avoid various diseases such as heart disease and stroke.

Here are the healthy lifestyle steps you can take to minimize the risk of blood viscosity:

  • Stop smoking, to reduce the risk of blood clots and heart attacks.
  • Applying a healthy diet, for example by reducing the intake of fatty foods.
  • Exercise regularly.
  • Drink plenty of water, at least 10-12 glasses per day.
  • Periodic blood donors.
  • Take blood-thinning medications as recommended by your doctor.
  • Manage stress well

In addition to implementing the seven steps, try to keep your body weight ideal, and check your cholesterol and blood pressure regularly to keep it under normal control.

Blood viscosity can indeed be minimized, but some people have a tendency to experience excessive blood viscosity for genetic reasons. You with these special conditions, need to consult a doctor about actions or drugs that might need to be consumed, in order to prevent the adverse effects of blood viscosity.

Thick blood is a condition that must be considered carefully. A healthy lifestyle can help you reduce the risk of blood viscosity. It's just that, some people have a higher risk for genetic reasons. Consult with a doctor to get the right information and treatment.

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