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Fat in blood and high sugar levels trigger risk mental disorders

Latest data from the World Health Organization (WHO) in 2017 mentioned that there are more than 300 million people suffering from depression and 260 million people suffering from anxiety disorders in the world. Many live with both conditions. The high number of cases of mental illness can not be separated from several factors, such as genetic, severe trauma, job demands, socio-economic conditions, to changes in lifestyle including diet high in sugar and fat. Yes. Studies show that high levels of sugar and blood fats due to poor diet can trigger symptoms of mental disorders.

In fact, a study in 2017 explained that it is not impossible if one day cholesterol can be used as a measure of risk of depression.

What is the relationship between blood sugar and blood sugar levels with the risk of mental disorders?

There have been many studies that reported that people who eat lots of sugar, salt, and fat tend to experience depression and anxiety disorders. A study in Iran even mentioned cases of depression in patients with diabetes by 70 percent.

Eating an occasional sweet meal can make the heart happy. But if the portion is excessive and done constantly, sugar can cause addiction that the same effect as drug addiction or alcohol. This is because the sugar triggers the brain to produce dopamine, the responsible compounds cause a cheerful and happy mood.

When you eat sugar, the body will produce this hormone. When dopamine levels recede, the brain reads it as a "threat" so it signals to the body that you eat again to keep the happy hormone re-generated. Ironically, the sensation of this craving will trigger you start addicted. The more sugar you eat, the resulting dopamine hormones become beyond reasonable limits. When the amount of dopamine in the body is overwhelming, the response is just the opposite. You are even more easily bad mood.

Just like most eat sugar, an all-salt and fatty diet also contributes to the risk of a person experiencing mental disorders. These foods can both cause addictive effects such as sweet foods, nicotine, or alcoholic beverages that ultimately make the brain to produce dopamine in excess. There have been many studies that prove that high blood fat levels, especially bad cholesterol of LDL and triglycerides, are closely related to an increased risk of depression, including suicide attempts.

Plus, excessive sugar and salt intake is known to trigger inflammation in the cells in your body. Inflammation of cells, especially brain cells, and brain hormone imbalance are major risk factors that are suspected of triggering symptoms of mental disorders, including depression and anxiety disorders. High levels of sugar and blood fats are also associated with an increased risk of panic disorder and bipolar disorder, and other mental problems.

Diseases that arise from diet high in sugar and fat can also trigger depression

High blood sugar levels are a major risk factor for diabetes, while excessive blood fat levels are linked to the risk of heart disease and blood vessel problems such as atherosclerosis.

The steadily declining body condition of these chronic diseases, including during the course of treatment - the number of drugs taken, the abstinence, and the costs to be incurred - can be a source of severe and sustained stress. Stress arising from chronic disease has long been recognized as one of the risk factors trigger mental disorders.


How to prevent it?

Indeed, not everyone who likes to eat sweet and salty will definitely suffer from mental disorders. Mental disorder itself is a complicated health problem, and can be caused by many other factors.

If all this time your diet is high in sugar and fat, it is time to start limiting these bad eating habits. Blood sugar and blood lipids should be controlled by starting a healthy meal and exercise and regular health tests so that the risk of mental disorders can be minimized.

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Is a health and wellness enthusiast. In him free time, she loves to travel and taste different types of teas.

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