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Is it true that fatty foods make cholesterol rise?

During this time many people assume that only people who are overweight who have a high risk of high cholesterol. The presumption is caused because fat people consume excess fat which ultimately increase bad cholesterol.

However, cholesterol levels that cause various diseases such as heart and stroke were not solely influenced by the consumption of fatty foods. Factors of the mind and stress also contribute to bad cholesterol increases.

Who does not like fatty foods? Fatty foods usually have tasty flavors, so it's no wonder many people love them. However, behind the delights that you have to be careful, because these foods can increase blood cholesterol. However, fatty foods and cholesterol are not always a mortal enemy. There are types of fats that can make cholesterol rise, but there is also a fat that is good for cholesterol.

Well, what fatty foods can cause cholesterol to increase? Check out the explanation below.

Type of fat that can increase bad cholesterol

You need to know, the types of fats contained in different foods. There are good types of fats and there are types of bad fats. So, actually not all fatty foods are bad for the body. Type of good fats is actually needed for the body to help run its normal function.

Fatty foods can affect the balance of cholesterol levels in the body because fatty acids bind liver cells and regulate cholesterol production.

The types of fats that can increase bad cholesterol in the body are saturated fats and trans fats. Here is the link between fatty foods and bad cholesterol (LDL).

  • Saturated fats are found in meat and meat processed products, as well as dairy products. Excessive saturated fat intake can trigger the liver to produce more bad cholesterol in the body.
  • Trans fats can be found in solid oil products, so this trans fat is mostly contained in fried products. For example junk food, fried foods, and packaged foods. This type of fat is very unhealthy, because in addition to causing an increase in bad cholesterol, trans fats can also lower levels of good cholesterol in the body.

Fatty foods and cholesterol, is it always an enemy?

Often, you may think that all fatty foods must be cholesterol. But, fat and cholesterol are two different things. In the body, fatty foods can indeed affect body cholesterol levels. But in foods, not all fatty foods also contain cholesterol.

Cholesterol contained in the diet is not too dangerous cholesterol levels in the body. This is because cholesterol levels in foods generally have a small effect on the increase of bad cholesterol in the body. Precisely, foods containing saturated fats and trans fats can greatly affect cholesterol levels in the body.

For that, you may not really need to avoid foods that contain cholesterol, such as eggs, shrimp, and innards (liver, lung, and kidney). You can eat up to six eggs a week as part of your balanced diet. Without worry may increase the risk of coronary heart disease.

However, what you need to pay attention to is how to cook it. If eggs or prawns are cooked by frying, this will add trans fat levels in it. Thus, it actually makes eggs and shrimp less healthy to eat in large quantities.

Fatty foods and cholesterol can actually support each other

Not all fatty foods should be avoided. Type of healthy fats actually needed the body to help perform its functions. Types of healthy fats are unsaturated fats, including omega-3 and omega-6 fatty acids.

This type of fat is said to be good because it can help improve the liver's work in reabsorbing and destroying bad cholesterol in the body, as quoted from Medical News Today. That way, eating unsaturated fats can help lower bad cholesterol levels in the body and increase good cholesterol levels.

Unsaturated fats can be found in fatty fish, such as tuna, salmon, sardines, and mackerel. In addition, it can also be found in nuts and seeds, such as walnuts, almonds, sunflower seeds, cashews, and others. Olive oil, canola oil, and other vegetable oils also contain unsaturated fats that can protect your heart health.

Not Difficult Lower Cholesterol

Control of cholesterol can be done by implementing a healthy lifestyle, such as reducing the consumption of fatty foods, stop smoking, consuming enough fruits and vegetables, and regular exercise.

Bad cholesterol levels in the body is not difficult. He has some practical ways to lower bad cholesterol in the body.

The first way you can do is to exercise. No need to exercise for a long time, it only takes 30 minutes a day to exercise to avoid cholesterol problems.

Sports only 30 minutes. About the first 15 minutes let the sugar burn, 15 second second let burned cholesterol. There are several sports that are suitable for lowering cholesterol, such as cycling, walking, or swimming. Walking was actually able to reduce cholesterol levels in the blood.

Find a place to eat a bit far. Get your lunch with your feet. Just how many hundred yards. It's healthier.

Another way that can be done is to lose weight. Although not all obese people have high cholesterol, or thin people do not have the potential to have cholesterol problems, it's good to keep your weight in normal size.

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Is a health and wellness enthusiast. In him free time, she loves to travel and taste different types of teas.

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