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Foods and beverages that trigger dehydration

Consuming too much food and drinks that can make the body often want to urinate risks causing dehydration.

Reducing consumption of drinking water so you don't urinate too often? You are wrong. Less consumption of drinking water will actually cause disruption in the urinary tract. The high frequency of urination can be triggered by consumption of certain substances or elements in food and drinks.

Dehydration in general is a condition where the body lacks fluids. Simply put, the sign is thirst and the color of dark and smelly urine. To avoid dehydration, you are advised to drink a lot. But, don't choose the wrong drink.

What is often not realized, many commercial food and beverage products contain certain substances and have the potential to increase the discharge of fluids from the body. Therefore, to prevent dehydration not only by drinking, but also by observing the type of drink.

When you feel thirsty, it's good to avoid the following types of drinks:


Coffee contains caffeine which is a diuretic, which increases the rate of discharge of water from the body through the formation of urine. To stay safe, keep caffeine consumption per day of 200-300 mg or approximately 2-3 cups. In addition, avoid adding sugar or other sweeteners in your coffee.

Sugar is attracting fluid from body tissues, potentially causing the body to be deficient in fluid. Alternatively, you can also consume decaf coffee, which contains less caffeine.


Just like coffee, alcohol also has diuretic properties. So, don't be surprised if you often feel bored when consuming alcohol. Because, excessive alcohol consumption can cause electrolyte imbalances and disrupt the work of the body in absorbing fluids.

In order to keep alcohol consumption within safe limits, the Center for Disease Control and Prevention suggests that alcohol consumption is limited to as much as two drinks per day for men and one drink per day for women.

Soft drink

Generally, soft drinks contain caffeine, even though they are lower than coffee. Caffeine content in soft drinks also varies depending on the type of drink. In addition, soft drinks are not a wise choice to eliminate thirst because they contain lots of sugar.

Energy drink

Energy drinks generally contain caffeine. This is what then makes you feel as if you feel fresher and more excited after drinking it. In fact, caffeine content that attracts fluid can make you more thirsty and at risk of dehydration.

Herbal tea and detox tea

Tea is one type of beverage that contains caffeine. In addition, detox tea drinks, especially those marketed for weight loss, often contain senna leaves or known as Chinese teak leaves.

Senna leaves themselves have a laxative or laxative effect. Keep in mind, even defecating is one of the ways the body secretes fluid, so that if excessive, it can make you lack of fluids.

When consuming a variety of herbal teas, pay attention if there are parsley, celery seeds, dandelions, or watercress. Because based on studies, various of these ingredients have diuretic properties.

Packaged fruit juice drinks

Packaged juice drinks that are widely sold on the market often contain lots of sugar and sweeteners to make it taste better.

In addition to potentially causing dehydration, high carbohydrate content can also cause abdominal pain and indigestion, which can worsen symptoms of dehydration.

In general, drinks that contain caffeine, sugar, and diuretics are more susceptible to causing you to become dehydrated or deficient in fluids. So, keep the consumption of various drinks above by drinking water.

The following are some foods that can make dehydration:

Snacks, such as chocolate and popcorn, and fried foods.

  • Avoid eating chocolate before bedtime. Switching to white chocolate can reduce the risk of urination.
  • Popcorn in small portions that is usually consumed when watching a movie on the average can contain 550 milligrams of sodium which can cause thirst.
  • Snacks and dinners that contain additives such as MSG. Cooking your own food at home can be a solution.
  • Fried foods generally contain high levels of salt, which if consumed too much makes people dehydrated.


Certain fruits and vegetables.

  • Acidic fruits, such as grapes, cranberries, oranges, lemons, and pineapples. Other fruits, such as bananas and apples, also have the opportunity to increase urine production.
  • Tomatoes and all tomato-based foods and drinks such as tomato juice, tomato sauce, and tomato sauce.
  • Chili and all spicy foods can cause irritation to the bladder.
  • Raw onions can trigger the bladder to become more active. Cooking onions before eating can reduce this effect.


You do not mean it is recommended to avoid all the foods and drinks above. But the key is to consume these foods and drinks wisely, according to the need so that the body is not deficient in liquid due to high urine production.

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Is a health and wellness enthusiast. In him free time, she loves to travel and taste different types of teas.

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