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Foods to Avoid When Preparing for Pregnancy

Preparing for pregnancy should not be arbitrary. Need careful planning and consideration regarding various aspects. The period of preparation for pregnancy or preconception focuses on what the couple can do before pregnancy, for the sake of the condition of pregnancy and a healthy baby at birth. In terms of nutrition, there are types of food that must be consumed, but there are also foods that must be avoided.

The probability of pregnancy will increase if you and your partner are in good health. Lifestyle changes can increase the likelihood of getting pregnant and help lead to a healthy pregnancy. The choice of food consumed will have a major impact on nutrition, cell function, hormone function, and certainly a woman's fertility.

Usually, you who are preparing for pregnancy are encouraged to meet important nutritional needs such as zinc, folic acid, calcium, and iron.

Conversely, what types of food or drink should be avoided?

Foods that contain trans fat

Trans fat is often found in packaging or fast food snacks, French fries, canned foods sourced from animal products, and some types of margarine. All these foods can increase insulin resistance.




Insulin functions to help transfer blood glucose from the blood to cells. When insulin resistance occurs, blood glucose cannot move to cells. As a result, the pancreas will continue to produce insulin to reduce blood glucose levels. High levels of insulin can cause metabolic disorders that can lead to disruption of ovulation.

Alcohol

Drinking alcoholic beverages can interfere with fertility. Consumption of 2 glasses of alcohol per day can reduce fertility by 60 percent. In addition, alcohol can also increase the risk of abnormalities in the fetus.

Caffeine

Consumption of coffee or other beverages containing caffeine in excessive amounts can interfere with fertility, both women and men. If you or your partner are coffee enthusiasts, who can drink more than 5 cups a day (equivalent to 500 mg of caffeine), beware because this can reduce fertility. The consumption of caffeine that is still permitted is a maximum of 200 mg per day.

Sweet food

Actually sweet foods can still be consumed, provided the amount must be limited. Sweet foods that are consumed in excess can increase the risk of being overweight or obese. In fact, obesity is a health disorder that can interfere with the fertility of men and women. In addition, eating too much sweet food can also increase the risk of diabetes.

Raw Food

Consuming raw foods has indeed become a lifestyle for some people. Not infrequently we witness the habits of some people around us who like to consume foods such as meat, fish, and some types of food in conditions that are not ripe or still raw. Well, for you young mothers who are planning a pregnancy program, you should avoid how to consume such foods. Why? Because these habits are not very good for the health of our reproductive organs. consuming foods such as raw fish can increase the risk of exposure to salmonella bacteria which are suspected of being harmful to the fetus.

Low fat milk

A study related to this was published in the medical journal "Human Reproduction". Reportedly, women who consume low-fat dairy products as much as 2 times a day are more at risk of experiencing infertility due to ovulation disorders.

Meanwhile, women who consume whole milk milk products (full-cream) twice a day have a reduced risk of infertility due to ovulation disorders by 25 percent.

The above study also shows that infertility findings are not related to levels of vitamin D, calcium, lactose, and phosphorus in a woman.

In the process of making low-fat or non-fat milk, whole milk milk will be rotated at high speed to separate fat from the water content in the milk. Some types of hormones have different solubility in fat.

Estrogen and progesterone are fat-soluble hormones, so when the fat part is separated from whole milk, this hormone is also separated. Whereas androgens, prolactin, and male hormones dissolve in water.

Therefore, low-fat milk will give you more male hormones and fewer female hormones (estrogen and progesterone). As a result, hormonal imbalances can occur which can cause ovulation disorders in women.

The explanation above is why women who are preparing for pregnancy are advised to reduce low-fat milk. You can choose full-cream dairy products or dairy products whose content has been adjusted to the needs of a woman's body when preparing for pregnancy.

Pregnancy is an anticipated moment for many couples. There are many ways to prepare for pregnancy, ranging from health checks, consultations, including nutrition. The choice of food can affect the health condition and optimization of the body ahead of pregnancy. As much as possible, avoid the foods mentioned above in order to speed up the occurrence of pregnancy, always healthy through each trimester, and babies born later will also be healthy.





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Is a health and wellness enthusiast. In him free time, she loves to travel and taste different types of teas.

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