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Free radical triggers for chronic disease

Many products mentioned can help fight free radicals, ranging from food products to cosmetics. Free radicals are said to bring disease and cause premature aging. Then what exactly is meant by free radicals?

Actually free radicals are part of the natural process in the body. Aside from being a natural result, free radicals can also be sourced from outside the body. Free radical levels offset by antioxidants will not be harmful, but will be harmful if free radicals exceed levels that the body can handle to cause damage.

Free Radical Source

When the body uses oxygen, about 1-2 percent of cells will become damaged and turn into free radicals. Free radicals are a term for damaged cells that can cause certain negative conditions. It is called "free" because these cells lose important molecules which can cause them damage if they meet other molecules. Not only does it damage other cells, free radicals also do not infrequently damage DNA which is the seed of disease growth.

A damaged cell can quickly damage other cells. When DNA changes, the cell can mutate and develop abnormally quickly. Inflammatory and injury processes can also produce free radicals.

In addition to originating from processes in the body, free radicals are also present in other ingredients from around. The main source of free radicals comes from:

  • Ozone
  • X-ray radiation.
  • Air pollution and cigarette smoke.
  • Food and water contaminated with toxins and pesticides.
  • Liquor
  • Some industrial products.


Therefore, it is important to limit the consumption of the ingredients above and protect themselves from X-ray exposure.

Impact of Free Radicals

In order for the physiological functions to run properly, there needs to be a balance between the levels of free radicals and antioxidants in the body, but if the levels of free radicals exceed the body's ability to manage it, a condition called oxidative stress will arise. Free radicals can attack and cause damage to various body cells. Nucleic acids, lipids, and proteins are elements that can be affected. Here are some of the effects of free radicals on the body:

  • Oxidative stress is a major factor causing inflammation, such as respiratory distress syndrome in adults, arthritis, ischemic disease (stroke and heart disease), high blood pressure, preeclampsia, Alzheimer's, and many other diseases.
  • Excessive exposure to sunlight can cause oxidative damage to skin cells. While free radicals can attack internal organs, such as free radicals in cigarettes attack lung cells.
  • Cancer and atherosclerosis or narrowing of the arteries are the two main killers associated with free radical attacks.
  • Research has found that free radicals cause cell damage that is closely related to aging.

Free Radical Prevention

However, free radicals can be prevented as much as possible. In this case free radicals are indeed related to the lifestyle that we run everyday. Some of the precautions that we must do to avoid free radicals are quite difficult. However, if we want to really prevent free radicals from arising in our bodies, of course we should carry out some tips and methods as follows:

  • Healthy lifestyles

The first way you can do is to adopt a healthy lifestyle. In this case, of course a healthy lifestyle can at least prevent the body from the danger of free radicals.

  • Don't exercise excessively

In addition to implementing a healthy lifestyle, it would be nice if you do not exercise too much which will certainly make your body's condition worse. For that, try to exercise regularly, but avoid excessive exercise. This is because excessive exercise can cause the body to need a lot of oxygen.

  • Consumption of fruits and vegetables

Fruits and vegetables certainly contain antioxidants that are high enough for the human body. If you eat vegetables and fruits, of course you can prevent the oxidation process in the body.

Keeping the body healthy and not exposed to free radicals is certainly a must for you. In this case, of course you can apply the tips and also the methods that we have mentioned above. Those are some of the things you must know about free radicals that trigger chronic diseases that you must avoid right now. May be useful!

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Is a health and wellness enthusiast. In him free time, she loves to travel and taste different types of teas.

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