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Give These Fruits for Strong Child Bones

Strong bones are one of the conditions for the activities of the Children to remain active. In addition, strong bones will also help protect organs in the body. Calcium and vitamin D are two key nutrients that the body needs to strengthen bones.

Calcium is an important mineral for strengthening bones and teeth. Therefore, children in growth to consume lots of calcium. While vitamin D, will help absorb calcium and improve bone health.

Imagine if your child doesn't have strong bones. Surely your baby's height will be disturbed, as well as his motor development. That is why Father and Mother should not underestimate the problem of the child's bones from birth to adolescence. One of the things that can be done to strengthen your child's bones is through the provision of fruits.

The Importance of Calcium for Children's Bone

Bone health is one of the things that is very important to support the growth and development of your child. Strong bones are needed so that your child can grow optimally and perform daily activities such as sitting, standing, walking, and running.

Strong bones are supported mainly by the availability of sufficient calcium and vitamin D in the body of the child. Calcium in your baby's body is obtained from food, one of which is fruits.

The need for calcium to support the growth of your child varies by age. In your child under 6 months of age, calcium is needed around 200 mg / day. This need increases with time. In the little age 6-12 months, calcium is needed around 250 mg / day and at the age of 1-3 years, calcium needs increase rapidly to 700 mg / day.

Furthermore, your child aged 4-8 years requires 1000 mg of calcium / day and in the little one over 9 years of age requires 1300 mg of calcium / day. To meet this need, of course your child needs sufficient calcium intake every day.

High Calcium Fruits

Some fruits have a higher calcium content than other fruits, including oranges, bananas, pomegranates, red apples, strawberries, dragon fruit, mangoes, peaches, kiwi, dates, and pears. For this reason, the fruits should be given alternately to increase calcium intake so that the baby's daily calcium needs are achieved.

Table 1. Calcium content in various fruits

Calcium Content Fruit


Know that by giving fruit to your child, not only calcium will be obtained by him. Various other vitamins and minerals can also be obtained by your child, such as vitamin D, potassium, and phosphorus, which also have a role in bone growth.

Benefits of Pure Fruit

Giving fruit to your child can start from the age of 6 months. Father and Mother can introduce fruit to your child in various ways. Either by making juice or puree on your child under one year, or giving a fresh cut fruit to your child over 1 year.

Compared to juice, puree fruit is better because of the higher fiber content of puree than juice. In addition, the milk content in puree can add nutrient content in it. By adding milk, the calcium content in the pure will automatically increase. As is known, milk is one of the main sources of calcium in infants and children.

Higher calcium content in puree can certainly help optimize the fulfillment of your child's calcium needs. In addition, puree has a taste that is better than ordinary fruit so it is suitable to give to the little one who does not like to eat fruit.

Now Father and Mother have known the benefits of fruit to help meet the need for calcium in the body of the child. Giving fruits on a regular basis is very important so that your child has strong bones until later. Come on, make sure your child eats enough fruit every day!

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Is a health and wellness enthusiast. In him free time, she loves to travel and taste different types of teas.

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