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Gluten free food healthier for diabetes patients?

When you find food that has a gluten-free packaging, it does not contain gluten protein. In fact, gluten-free foods are aimed at those who have celiac disease or those who have gluten intolerance. This is because gluten can cause intestinal inflammation in celiac patients.

Gluten is a type of protein found in certain grains such as wheat, barley and rye. When people with celiac disease take gluten, their immune system has an abnormal reaction and causes inflammation of the small intestine.

Gluten itself is actually included in this type of protein. Usually, we can find this content in foods with wheat base ingredients. However, in general these gluten protein ingredients can be found in foods made from whole grains such as wheat, barley, cakes, pasta, cereals, bread, sauces, soy sauce, or even beer. Groceries made from grain ingredients are widely known for those who want to avoid diabetes or heart disease.

Then, what if eating gluten-free foods, but do not have both diseases, for example in diabetes?

The relationship between gluten and diabetes

Celiac disease and type 1 diabetes are autoimmune diseases, and both likely have the same genetic basis. People with type 1 diabetes are advised to undergo celiac disease tests to determine the level of its sensitivity on gluten. Later will make it easier when you want to start a gluten-free diet.

Researchers mention the relationship between celiac disease with type 1 diabetes. Both of these diseases are associated with inflammation that causes the immune system to attack tissues or organs in the body, such as the intestines or pancreas.

Since celiac disease is associated with autoimmune, there is no direct association with type 2 diabetes mellitus.

The effect of gluten free food on blood sugar

Gluten is found in foods high in carbohydrates because they are usually wheat based. High carbohydrate foods can increase blood sugar so diabetesi must be careful in taking them.

In addition, from a study found that gluten-free foods can increase glucose tolerance in the body and increase the volume of beta cells of the pancreas (the producer of insulin hormones) where it is good at helping to lower blood sugar. Although the study is still in trials in animals.


So, can diabetics eat gluten free foods?

The most likely to benefit from a gluten-free diet is people with type 1 diabetes. Because 10% of people with type 1 diabetes also have celiac disease so it is more necessary to undergo a gluten-free diet.

If you do not have celiac disease, then you do not need a gluten free diet. Instead, you should be on a gluten-free diet if you have diabetes and celiac disease. This is intended to prevent you from the pain of food or a little gluten.

Consult a dietitian who is also a certified diabetes educator if you want to switch to a gluten-free diet.


Is a gluten-free diet healthier?

Recent large-scale studies have found no health benefits from a gluten-free diet, but the opposite is true.

Researchers followed the group of more than 100,000 people in the US for nearly 30 years and found that a gluten-free diet was not associated with a healthier heart. It is unclear whether this is caused by anything on sugar-free food, or because it avoids whole grains, which are considered protective against heart disease.

One study showed, gluten may be beneficial because it lowers blood triglyceride levels. These are "bad" fats that increase the risk of heart disease.


What are gluten-free foods?

Gluten is found in many grains such as wheat and other types of food containing wheat flour such as bread, noodles, pasta, crackers, and biscuits. That is, you should avoid these foods and switch to vegetables, fruits, lean meats, and quinoa.

People with type 1 diabetes should be able to balance food with the need for the correct dose of insulin. If necessary, you can use low-calorie sweeteners and contain chromium in your diet to improve insulin function in the body. So it can help diabetic patients in controlling blood sugar.

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Is a health and wellness enthusiast. In him free time, she loves to travel and taste different types of teas.

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