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Guide to caring for baby since in the womb and growing up

As a mother, you will certainly give the best for the baby from the beginning of his life. Starting from maintaining a healthy pregnancy, giving birth safely and smoothly, to support the growth and development from birth to adulthood.

For women, the experience of pregnancy, childbirth, and continue to accompany the baby is a wonderful thing as well as happy. At the same time, this is a challenge, especially for you who just hold the title as mother.

Underwent Pregnancy and Childbirth

At the time of being pregnant, various feelings are mixed. Happy, anxious, and confused, as if present at the same time. In order to support healthy fetal development, you need to know the factors that affect pregnancy health, such as:

Regular checkup




Once you are declared pregnant, immediately contact a doctor. The goal is to check the baby in your womb and your health. Regular monthly pregnancy checks are important to monitor fetal development and maternal health during pregnancy, so that if there is a disturbance, it can be treated promptly.

Nutritional intake

Now, you should pay more attention to the nutritional intake of food. Apart from yourself, there is already a baby in your womb that also needs nutrients. You need 300 calories additional calories per day. If before pregnancy you need 45 grams of protein, now you need 70 grams of protein. In addition, reduce consumption of caffeine and alcohol, and stop smoking. To supplement the nutritional intake, you are also advised to take supplements for pregnancy.

Sports

Pregnant women still need to exercise regularly. Exercise during pregnancy will increase endurance, help reduce pain, improve blood circulation in the legs, and relieve stress. Exercise in pregnant women will also help reduce the physical pressure during labor. In addition, powerful exercise to increase serotonin levels, ie chemicals associated with a happy mood. Noteworthy is the type of sport chosen. Adjust the condition of pregnancy and consult a doctor, before starting a regular exercise.

Break

In the first trimester of pregnancy, you will usually feel tired. This is a sign that the body needs to rest. Reduce all activities and rest breaks. If possible, you can try to take a nap.

Before reaching the end of pregnancy, you need to think about the delivery process that will be taken. Discuss with your doctor about this.

There are two methods of labor, namely normal delivery and Caesarean delivery. Labor the normal way is to deliver through the vagina. While Caesarean delivery is a surgical delivery, performed when there are certain indications related to maternal and infant safety. Each has advantages and disadvantages.

Paying attention to Baby Nutrition

Baby nutrition

After giving birth, your job is to give the best intake for the baby. Breast milk is the best food for babies up to the age of six months. From breast milk, babies get the nutrients and vitamins needed for growth. Aside from being a main food, breast milk also provides other benefits, namely:

Protects babies from allergies

Breast-fed babies are less likely to have allergies, compared to infants fed formula milk. Breast milk is also believed to prevent food allergic reactions in infants.

Improve intelligence

Various studies show that babies fed breast milk have a higher level of intelligence than non-breastfed. The duration of breastfeeding also affects the child's intelligence level. Babies born prematurely given breast milk will experience better mental development. But more research is needed on this subject.

Protect infants from various diseases

Colostrum, the first fluid produced by the mother's body, provides an excellent effect on the baby's immune system. Colostrum forms a protective layer in the lining of the intestine, nose, and throat of the baby, thus protecting the organs from germ attacks. Some diseases in infants that can be depressed risk with colostrum are ear infections, gastrointestinal infections, respiratory diseases, meningitis and cancer in children.

Decrease the risk of the baby dies at the age below one year

Breasfeeding

Research proves, babies who consume breast milk risk 20% lower to die at the age of 28 days to one year, compared to babies who do not get breast milk. Breastfeeding also reduces the risk of sudden infant death syndrome (SIDS).

Prevents the risk of obesity as adults

This is especially true in infants exclusively breastfed for the first 6 months. Breast milk contains less insulin that forms fat, preventing excessive weight gain. Breastfeeding can also build a healthy diet in infants.

The correct breastfeeding way is also not as difficult as you can imagine. Here are the steps you can take to start breastfeeding:

Make it as close as possible to your chest, face to the chest.

Point your baby's mouth to your breasts, let him open his mouth. If you have not opened your mouth yet, touch his upper lip to open his mouth.

Keep supporting the back of the baby's neck to keep it safe.

A good breastfeeding sign is if the mother and baby are both comfortable during breastfeeding. The correct breastfeeding process does not cause nipple pain.

 

Accompanying the Growth and Infant Development

No less important to note is the process and stages of growth and development of infants. This is to ensure there is no health problems in the Little.

Stages of infant development up to one year old, namely:

  • Physical development
  • In the first twelve months, the physical development of the baby increases rapidly. The baby is fast big, fast, and the head circumference increases, a sign of his brain develops normally.
  • Cognitive development
  • Babies can learn many things, such as laughing when there are people who take jokes, know the face of their parents, and remember things.
  • Emotional and social development
  • Babies begin to show emotions, and show feelings toward others or something that makes them angry, sad, or happy.
  • Language development
  • Babies begin to learn to talk, by saying the usual words heard from the environment.
  • Motor and sensory development
  • These developments include sitting, crawling, and standing. There are also babies who have started walking before the age of 1 year.

Keeping Baby Healthy

To keep your baby healthy, you are advised to check your baby regularly to the doctor to keep his health monitored. During a routine examination, the doctor will perform:

  • Medical examination
  • Examination of the physical condition needs special attention if complaints or symptoms occur, which may indicate a disease.
  • Immunization
  • The doctor will immunize the infant, as well as give and monitor the immunization schedule. Immunization is very important as an effort to keep the baby from getting sick.
  • Monitor length and weight
  • The goal is to make sure the baby grows to normal age. Baby's weight is monitored to determine nutritional status and evaluate its growth.

 

Getting Health Information from Trusted Sources

In childhood development, you can consult your doctor, to support your baby's growth optimally. But in this digital age, you also have the ease of finding health information to monitor the growth of the baby. It is important to ensure that health information comes from a trusted source, so there is no misstep in giving care.





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Is a health and wellness enthusiast. In him free time, she loves to travel and taste different types of teas.

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