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Healthy Benefits Behind Mint Leaves that Decorate Your Food

Mint leaves are often used to decorate foods such as cakes, dishes, or salads. Not only food, many also use mint leaves in drinks such as tea, lemon drinks, soda, and other drinks. Mint leaves make your food and drink look and feel fresher. However, more than that, there are still many benefits of mint leaves for health.

Mint is the name of many types of plants, including peppermint and spearmint plants. This plant is famous because it can provide a cold sensation. Mint leaves can be added to dry food or fresh food.

Not only beautifying the dish and giving it a fresh taste, mint leaves also provide health benefits. Here are some of the benefits of mint leaves for health.

Rich in nutrients

Although not consumed in large quantities, it turns out that mint leaves are rich in various nutrients that are important for your health. About 1/3 of a bowl or 14 grams of mint leaves contains 6 calories of energy, 1 gram of fiber, 12 percent of vitamin A of daily needs, 9 percent of daily needs of iron, 8 percent of manganese needs, and 4 percent of folic acid needs. In addition, mint leaves are also rich in antioxidants that are useful to help protect your body from free radicals.




Overcoming heartburn

Heartburn is a painful and hot sensation in the chest. To overcome this problem you can get the benefits of mint leaves. Mint leaves can relieve heartburn symptoms through its antispasmodic properties - which increase the flow of digestive juices through the digestive system.

However, you also have to be careful because large doses of mint leaves can worsen gastric pain symptoms. Drink no more than three or four cups of mint leaves every day.

Read also : Beware of symptoms of chronic heartburn and it's complications

Helps relieve symptoms of Irritable Bowel Syndrome

Irritable Bowel Syndrome (IBS) is a common gastrointestinal problem. This disease is characterized by gastrointestinal symptoms such as abdominal pain, bloating, and changes in the pattern of bowel movements such as diarrhea. Handling of IBS usually involves changing dietary patterns and taking medication.

However, research shows that peppermint oil can also provide benefits in reducing IBS symptoms. Peppermint oil contains a component of menthol which can relieve IBS symptoms through the effects of relaxation on the gastrointestinal muscles.

A study shows that 75 percent of people with IBS who drink peppermint oil capsules experience improvement in IBS symptoms. However, other research is still needed to authenticate this.

Improve brain function

Besides being eaten, it turns out that inhaling mint aroma is also beneficial for the body. One of them is to improve brain function. A study of 144 people showed that kissing the aroma of mint oil for 5 minutes before the test significantly improved memory.

Other studies have shown kissing mint oil while driving a vehicle can increase focus while driving and reduce frustration, anger, and fatigue. However, research is still needed to prove this.

Read also : 5 Types of herbs and spices that are good for brain health

Reduces cold symptoms

Many cough and cold medicines contain menthol which is the main component in mint leaves. Many people believe that menthol is a natural ingredient for overcoming nasal congestion so as to smooth the flow of air in the nose.

Actually, the results of the study do not prove that menthol has a decongestant effect to deal with nasal congestion. However, subjectively people feel that their breath is more relieved when they breathe in menthol when they are coughing and runny nose.

Refresh breath

Mint leaves also provide benefits for refreshing breath and eliminating bad breath. That's why there are lots of candy or gum permanently that have a mint flavor. However, it is not only beneficial to refresh breath like candy, chewing mint leaves as well as killing bacteria that cause bad breath.

Read also : 5 Tips to breathe properly to make your body healthier

Maintain eye health

Rich in beta-carotene and vitamin A, the benefits of mint leaves that you can get are helping to maintain eye health. For those who experience visual impairments and the elderly, you should regularly consume mint leaves so that eye disorders do not get worse.

Read also : 11 Ways to maintain eye health

Maintain healthy hair

Mint leaves have the ability to overcome the problem of dandruff while refreshing the scalp. Choose a shampoo that uses mint leaves as one of the basic ingredients.

In addition, applying mint leaf oil to the scalp can also stimulate blood flow to the scalp which ultimately stimulates hair growth. In fact, the content of mint leaves also has the ability to bind hair follicles with proteins that make hair more radiant and healthy.

Not just sweetening the appearance of the dish, it turns out that mint leaves have many health benefits. Don't forget to wash the mint leaves before you consume them. In addition, consume mint leaves in reasonable amounts and not excessive so that the properties can be felt.





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Is a health and wellness enthusiast. In him free time, she loves to travel and taste different types of teas.

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