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Healthy life tips to be disease free

Health is a condition that is both a state of well-being and a healthy body that allows a person to lead a more productive life both socially and economically. A person can also be said to be healthy if he can avoid various types of diseases, either because of infection or because of environmental conditions, such as extreme seasonal changes, and so on.

Living a healthy lifestyle is very important to maintain the quality of life. Because, living a healthy life is beneficial to maintain the body's resistance to fight the cause of disease. There are various tips for healthy living that are easy, but very beneficial for health.

Healthy living is not only free from illness or health problems, but also in a healthy state as a whole. Whether from physical, mental or psychological conditions, to social welfare. Living the right healthy life tips can prevent disease, while also supporting your mental health. Therefore, the tips should be part of the daily routine.

Various Healthy Living Tips

The first healthy life tips you can do, which is to keep your ideal body weight. This can prevent you from the risk of diabetes, heart disease, even some types of cancer. However, if you are already overweight, you should consult a doctor about a safe and appropriate diet program.




In addition to controlling your weight, some healthy living tips to be disease free can also be done, namely:

Apply a healthy diet

Diet is an important healthy life tips. One food that is believed to be beneficial in preventing certain diseases, namely whole grains, such as cereals, oatmeal, and wheat bread. These foods contain folic acid, selenium, and vitamin B which play an important role for heart health, control weight, and reduce the risk of diabetes. In addition, various types of vegetables, fruits, eggs and nuts also help the health of the body. In order not to get bored, you can make a variety of various types of healthy foods every day.

Always move actively and exercise regularly

Both of these methods are believed to be able to maintain a healthy body weight. Although there are also many types of exercise that you can do, there are types of sports that are light and have many benefits, namely running. A study revealed that running exercise can improve balance and strengthen your bones and joints. Other sports choices, such as swimming, walking, or aerobic exercise, you can also do. The important thing is done regularly and continuously, at least 15-30 minutes every day, or equivalent to 75-150 minutes per week.

Take control of blood pressure

Controlling blood pressure is also a healthy life tips that are important to note. By maintaining blood pressure it can help prevent damage to the arterial wall. You can check your blood pressure regularly to your doctor or hospital.

Keep mood and stress control

In addition to being a major trigger of psychological problems such as depression, stress can also interfere with metabolism and immune system. For that, in order to achieve a healthy life, you are advised to maintain your mood and take the time to relax, even if only through simple relaxation at home. Improving the mood can also be done by doing social activities with friends, relatives, and the community.

Limit alcohol consumption and avoid smoking

Consuming too much alcohol is believed to be at risk of experiencing various adverse effects on health. Starting from liver disease, kidney disease, to various types of cancer. Likewise with smoking which triggers many risks of disease, ranging from cardiovascular disease, respiratory diseases and cancer.

Creating a Clean and Healthy Environment

Having a clean and healthy living environment besides looking neat and comfortable, is also a way to avoid various threats of disease and pollution.

The steps that can be taken to create these conditions include:

  • Get used to throwing trash in the space provided. We recommend that waste disposal be separated between organic and inorganic waste.
  • Avoid burning waste in a residential area, because the smoke from the combustion can cause air pollution.
  • Clean the dust that sticks to the furniture regularly.
  • Ensuring there is no puddle around the house, because puddles can become a nest for the development of mosquitoes.
  • Drain the tub or water reservoir regularly.
  • Planting various types of plants that can reduce pollution.

 

You can complete a variety of healthy ways above by doing immunizations on schedule, so that the body is increasingly protected from various causes of disease.

Tips for healthy living to be free of the above diseases can be applied. However, if you have special health conditions, you should consult a doctor before applying it.





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Is a health and wellness enthusiast. In him free time, she loves to travel and taste different types of teas.

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