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Healthy Ways to Increase Appetite

Increasing appetite can be done in various ways, including by adjusting the food menu and diet. In addition, there are various healthy tips that you can do to arouse your appetite. Let's look at the reviews in the following article.

There are many factors that can affect our appetite, including physical conditions and psychological factors. For example, when you are sick or stressed, you are less likely to eat. In addition, the side effects of drugs or lack of certain nutrients also contribute to a high low appetite.

How to Increase Appetite

Do not let your appetite disappear for days, because it can cause the body to be malnourished and experience health problems. Here are some ways that can help increase your appetite:

1. Always provide your favorite food

This is the easiest way to increase appetite. Provide a stock of your favorite food in a place that is easily accessible and visible to you so that you are more tempted to eat it.

When there is no food at home, you can order your favorite food through delivery services. Another trick, try viewing photos or videos of food and cuisine on various social media. This method can arouse your appetite too.

2. Eat more often with small portions

Large portions of food tend to make someone not appetite, especially people who are not appetite. To work around this, try dividing your 3 large meals into 6-7 small meals a day. You are also advised not to skip breakfast.

In conditions of lazy eating, you need to eat foods that are highly nutritious. So, choose a high-calorie and nutrient-dense intake, such as beans, potatoes, rice, pasta, meat, fish, tofu, avocado, milk and yogurt.

3. Make food more attractive

If you are not hungry because the food looks or tastes bland, try to find a way to make it shake your tongue more. We eat with our eyes, so your plate arrangement is as dazzling as possible with a variety of foods and colorful shades. Try combining foods with two different colors, such as broccoli or red pepper on top of pasta, or just by placing a few stalks of parsley on your plate. Eating foods of various colors also ensures that you get all the nutrients you need.

4. Make mealtime a time to gather together

Eating alone, or eating at a work desk, might make you lonely. Draining energy to mix a plate of food for yourself, how come it feels ... a little sad.

Fight this feeling by taking office friends to lunch outside - or accept a friend's invitation to a table for lunch this time? - or invite family and close friends to have dinner together at your weekend, and experiment with new recipes. Take time to eat with your family if possible, or join a group in your community to give an impression of mealtime as you always look forward to.

5. Create a new atmosphere when eating

In addition to preparing interesting food, you can also set your dining table like a candle light dinner, by lighting a candle at the dining table. Then perfect it by playing your favorite music.

A relaxed and cozy atmosphere like this will make your meal more enjoyable and make you more tasteful. It would be more fun if this meal was accompanied by the closest person or partner.

6. Avoid drinking lots of water before or during meals

Drinking water before meals or between meals can make the stomach feel full, so that the appetite decreases. Therefore, it is recommended to limit water consumption at least 30 minutes before eating.

7. Diligent exercise

Keep in mind that exercise can increase appetite. This is because physical activity can burn calories and drain energy, so the body will feel hungry and need to eat.

Exercise also helps the body release chemicals that can help improve mood and stimulate the appetite. Try to walk another light exercise, such as yoga, 30-60 minutes before mealtime.

8. Take a vitamin supplement to increase appetite

The lack of certain types of nutrients, such as vitamins and minerals, can reduce appetite. Therefore, you can consume several types of appetite enhancing supplements, such as zinc, multivitamins, fish oil, and echinacea.

If your appetite isn't returned to normal even though you have done the methods above, you should consult the nutrition doctor. The doctor will provide appropriate treatment.

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