Wednesday, February 24 2021
Home / Health / 5 Types of herbs and spices that are good for brain health

5 Types of herbs and spices that are good for brain health

Herbs and spices are generally processed into cooking to make the taste more delicious. Herbs have also been used since the time of ancestors to cure various diseases. Apparently not just that, you know, the benefits! According to some studies, some types of herbs and spices that you may have at home are believed to help maintain brain health.

Nutrients contained in this spice is believed to be very good for the health of the body, especially brain health. Antioxidants contained in this spice is even believed to make the body's immune increasing and the body can be protected from some risk of dangerous diseases.

Variety of herbal plants and super spices to maintain brain health

The brain is an important organ that functions as the central nervous system. All activities you do, whether consciously or unconsciously, are governed by the brain. A healthy brain can work well and optimally. In addition to exercising and eating healthy foods, supplements and herbal concoctions made from several types of herbs and herbs below come to nourish the brain.

Reported by Very Well Mind, research shows that some of them have a potential effect on the prevention of Alzheimer's disease and the improvement of cognitive function of the brain, such as improving thinking ability, learning, understanding, and sharpen memory.

Here are herbs and spices that can help maintain the health of your brain.

1. Sage

Sage leaves can help improve the memory of patients with Alzheimer's disease, a study published in the journal Evidence-Based Complementary and Alternative Medicine suggests. Excerpted from the Web MD, regularly taking supplement sage extras for 4 months can improve learning and understanding of information in people with mild to moderate Alzheimer's disease.

Other studies have shown that sage leaves can improve memory in healthy young adults.

Keep in mind, the use of sage supplements must be prescribed by a doctor. Carelessly measuring the dose can have a dangerous increase in blood pressure if you have hypertension.

Besides being available in supplements, you can get sage benefits directly from the fresh leaves. How, chop a few pieces of sage leaves on your cooking or boil and enjoy it as herbal tea.

2. Ginkgo biloba

When talking about herbs to maintain brain health, you must be familiar with ginkgo biloba. Ginkgo biloba has long been used as an herbal remedy to treat symptoms of dementia.

The study, published in the Journal of Alzheimer's Disease in 2005, explains that ginkgo biloba extract known as EGb761 has the potential to slow cognitive decline in patients with neuropsychiatric symptoms (nervous and mental disorders), aside from dementia or Alzheimer's.

You can easily get the benefits of gingko biloba for your health in the form of supplements. Consult your doctor first, before using this supplement.

3. Turmeric

Turmeric has curcumin compounds that are anti-inflammatory and antioxidant, which is very beneficial for brain health and overall body health.

In Alzheimer's patients, immune macrophages that destroy foreign substances that enter the body do not function properly and can cause beta-amyloid plaques to accumulate in the brain. This plaque buildup is allegedly as a trigger for the severity of Alzheimer's symptoms.

The compounds contained in turmeric enhance the response of macrophages in eradicating beta-amyloid plaques in the brain thereby reducing the risk of Alzheimer's disease. Simply put, turmeric works to inhibit the death of brain nerve cells and shed plaque in the brain that triggers Alzheimer's disease.

4. Parsley and thyme

Spices such as parsley and thyme contain a flavonoid antioxidant called apigenin. These compounds potentially strengthen the connection between nerve cells (neurons) that can stimulate the formation of new and healthy brain cells.

In addition, quoted from Prevention, Giana Angelo, PhD, a researcher at the Micronutrient Information Center at Oregon State University's Lingus Pauling Institute explained that apigenin chemical structure capable of mimicking the hormone estrogen that play a role in the development of neurons.

The more and more powerful the connections between nerve cells of the brain, the less the risk of developing depression, Alzheimer's, and Parkinson's disease.

5. Ginseng

In addition to turmeric, ginseng also has antioxidants that can prevent inflammation known as genocide. Ginseng also has antistress properties so it can improve mood.

Reporting from Dr. Ax, a study conducted by the Department of Neurology at the Clinical Research Institute in South Korea shows that ginseng stimulates the development of brain cells and increases the concentration and cognitive function of the brain.

Without using chemical drugs, spices can be your herbal remedy to cure diseases. Interested in trying it?

Subscribe to our e-mail newsletter to get interesting stuff receive updates.

How useful was this post?

(1 Not useful / 5 Very useful)

User Rating: 4.0/5 ( 1 votes)
Is a health and wellness enthusiast. In him free time, she loves to travel and taste different types of teas.

Check Also

Febrile Seizures in Children and How to Overcome Them

Febrile Seizures in Children and How to Overcome Them

Febrile seizures in children are one of the conditions most feared by parents. This situation is …

0 Response

Leave a Reply

Your email address will not be published. Required fields are marked *