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How Emotions Affect Your Immune System

A person's emotional condition can change depending on the situation he is experiencing. When you get something good, of course you will feel happy. Conversely, when bad events hit, negative effects such as sadness, disappointment and anger can immediately appear. This psychological condition can actually affect your immune system.

When your emotional state deteriorates, know that the impact will be on people around you. That is why emotions need to be regulated in such a way as not to harm other parties and maintain a healthy body.

The reason, a study revealed that often exposed to negative emotions can have an impact on the functioning of the immune system. How did this happen?

Link between emotions and the body's immune system

Many studies have shown that exposure to stress, anxiety, and a negative mood can generally affect physical health. When you experience it, you will tend to be weak and not excited.

As reported by Medical News Today, research conducted by specialists from Pennsylvania State University found that a negative mood can change the function of the immune response.

This condition is closely related to the increased risk of inflammation when you feel stress or excessive anxiety. The results of this study have even been summarized in the journal Brain, Behavior, and Immunity.

In the study participants' data was collected through filling out the questionnaire during the study period, which was 2 weeks. In this period, researchers took blood samples of participants with the aim of looking at the immune response and looking for signs of inflammation.

Through the study, it was clear that individuals who were afflicted with negative moods for a long time tended to have a higher risk of inflammation of the biomarkers due to a weaker immune system.

Conversely, when participants are having a good mood, the results of the study are always positive with decreased levels of inflammation in the blood. But unfortunately, this only happens to male participants.

Inflammation occurs naturally as an immune response when reacting to infection or injury. Meanwhile, high levels of inflammation are associated with poor health to various chronic conditions, such as arthritis.

Despite satisfying results, further studies are needed to strengthen this research. Moreover, emotional or mood conditions are difficult to accurately test, because they require a series of interviews with psychiatrists for a long time.

Tips to keep emotions stable

Unstable emotions can make yourself shaky and unstable. Do not let this happen and affect the immune system in your body. You can do the method below to keep emotions stable:

Not excessive in expressing anger

Set aside a moment for relaxation, entertain yourself with humor that can be found on social media, change perspectives, resolve problems completely, practice communication, change the environment, and do counseling. In these ways, your anger will not accumulate until you vent it excessively.

Resist anger and divert it

Stop thinking about things that can upset you and try to focus on the positive. The goal is that you can reduce the anger that is overflowing and turn it into constructive action

Trying to calm down

Take a deep breath to ease emotions. When anger comes, immediately avoid the things that make you feel angry and try to control the emotions that are flaring up in yourself.

You can reduce it by regulating your breath or talking to other people about interesting topics. This method is effective enough to divert you from anger.

Balance Your Life

Try not to get too caught up in the problems that occur in the office, school, or home that immerse you in negative feelings. Focus on the things that make you grateful in this life. Dr. Rollin McCraty from the Institute of HeartMath in America has worked on a study that found that feelings of gratitude, love, and satisfaction will trigger oxytocin. This hormone will relieve stress by making the nervous system relax.


Dr. Richard J. Davidson from the University of Wisconsin found that after eight weeks of practicing meditation, participants would produce more antibodies to fight the flu attack. They also found more activity in the area of the brain associated with positive emotions than people who did not meditate.

In fact, your emotions or psychological conditions do affect your body's immune system. So, try so that you always think positively and happily. Do various tips to keep emotions stable, as described above. Thus, you will also be free from stress, depression, and dangerous diseases because of the decreased immune system.

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