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How To Maintain Body Health To Avoid Disease

In order to avoid various kinds of diseases, there are many ways to maintain a healthy body that can be done. By applying these methods, a healthy quality of life can be maintained.

Actually applying various ways to maintain a healthy body is not a difficult thing. It's just that you must be consistent in doing so. This needs to be accustomed, starting from small things like getting enough rest and regular exercise.

How to maintain body health

Changing your lifestyle to be healthier is a recommended way to maintain a healthy body. Some healthy lifestyles that you can live are:

Enough sleep

Adequate sleep is one of the keys to strong immunity. A study shows that people who sleep at least eight hours every night for two weeks show that the body is more immune from attacks by viruses and bacterial germs. Meanwhile, people who are less than 6 hours a night will be 4 times more susceptible to the flu due to a virus than people who sleep 7 hours or more. This is caused by the cytokines released by the body during long sleep. Cytokines are a type of protein that helps the body fight infections by increasing the immune system.




Eat healthy food

You are advised to eat healthy foods every day, including foods that contain protein, carbohydrates, fats, vitamins and minerals. As a protein source, you can consume lean meat, milk, dairy products, eggs, various types of sea fish, and freshwater fish. While to meet carbohydrate needs, you can get it from brown rice, oats, quinoa, and whole wheat bread.

Eat various types of vegetables, such as asparagus, broccoli, carrots, cauliflower, kale, cucumber, cabbage, radishes, mushrooms, pumpkins, eggplants, various types of beans, and paprika. Vegetables contain various kinds of vitamins and nutrients that the body needs. In addition to vegetables, various types of fruit are also very good for health, such as apples, avocados, bananas, blueberries, oranges, strawberries, kiwi, mangoes, lemons, pineapples, pears and grapes. These fruits are also very good for those of you who are on a diet.

Exercise regularly

The next way to maintain healthy body is to stay active and exercise regularly. Exercise is not only good for health, but also able to prevent and manage health problems suffered, such as stroke, diabetes, depression, high blood pressure, osteoporosis, arthritis, to cancer.

To get the various benefits of the sport, it is recommended to exercise for 150 minutes a week. Or take 20-30 minutes each day to exercise.

Keep your ideal weight

Being overweight can increase the risk of various types of diseases. Diseases such as high blood pressure, cholesterol, type 2 diabetes, heart disease, stroke, and cancer, are prone to obesity or overweight sufferers. To control weight, you can check your body mass index (BMI).

Quit smoking

For smokers, it is recommended to stop smoking as early as possible. Cigarettes can endanger your health. In addition to smoking, stop also the habit of consuming alcoholic beverages for the health of the body.

Protect your skin

You are recommended to use sunscreen, so that the skin is well protected. In addition, use long-sleeved clothes or wide-brimmed hats when outdoor activities, so that the skin remains protected, because exposure to the sun in the long term not only causes sunburn, but also can increase the risk of early aging and skin cancer.

Safe sex

Healthy sex not only provides emotional satisfaction, but also brings benefits to the health of the body. Those of you who have been sexually active must avoid free sex or multiple partners. The goal is to avoid sexually transmitted diseases that can endanger the health of the body.

Manage your stress

Stress has been shown to weaken the immune system, making people susceptible to disease.

Cortisol helps fight inflammation and disease. Constant hormone release in people who experience chronic stress can actually reduce the ability of these hormones.

This can cause the body to become inflamed and susceptible to disease. So one way to maintain proper body health is to control stress. You can try doing yoga or meditation exercises to control or eliminate stress.

Socialize with people around

Loneliness is often associated as a trigger for several diseases, especially in people who have just recovered from heart surgery.

Research published in the American Psychological Association shows that social isolation can increase stress, which slows down the body's immune response and the ability to heal quickly.

You can practice various ways to maintain a healthy body above. In order to keep your body's health well monitored, do periodic medical checkups in accordance with the doctor's recommendations. This examination allows you to know as early as possible health problems or diseases that may be suffered. The earlier the disease is detected, the faster the treatment can be done.





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Is a health and wellness enthusiast. In him free time, she loves to travel and taste different types of teas.

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