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How to Take Care of the Hygiene of Safe Female Intimate Organ

Caring for reproductive organs is a must for every woman. A healthy vagina is naturally acidic and contains many beneficial bacteria to fend off infections and maintain a normal pH level. A healthy vagina will also emit a certain amount of fluid to keep it clean, just like saliva is produced to help cleanse your mouth.

Being negligent in maintaining the cleanliness of a woman's sex organs can cause itching, irritation, or vaginal discharge, which of course will cause discomfort. For this reason, it is important to maintain the cleanliness of the female sex organs safely and correctly.

Various kinds of busyness of women can trigger an increase in sweat production. For example when exercising to maintain health, including yoga, Zumba, or other sports choices. Even when sweating, the area of the sex organs becomes more moist, so it is important to maintain the cleanliness of the intimate organs properly.

The vaginal area has more bacteria than other body parts. However, most of these bacteria are good bacteria, which function to protect the vagina from infection while maintaining vaginal pH balance.




Maintaining Hygiene of Intimate Organs

In order to maintain a pH balance and good bacteria in the vagina, here are some ways to clean a woman's sex organs that must be considered:

Rinse after urinating properly

Every time you urinate or defecate, make it a habit to clean the vagina properly, namely by washing it using clean water from the front to the back. This method can prevent bacteria from entering the anus into the vagina.

Avoid using soap containing perfume

Avoid cleaning the vagina using soap containing perfume. The use of soap containing perfume can affect the balance of normal bacteria in the vagina, vaginal pH, and may also cause irritation. Choose a soap that is soft, and has a balanced pH. Use of soap, only for external use.

Dry with a towel

After cleaning the vagina, don't forget to dry it with a clean towel or soft tissue. Because, bacteria and fungi can easily breed in damp areas. If you use a tissue, make sure there are no tissue fibers left and sticking, because moist tissue can be a means for bacteria to multiply.

Choose comfortable underwear

The use and care of underwear must be considered. It is recommended to use underwear made of cotton. This material can absorb sweat well so that it helps reduce excess moisture in the female organs. Don't forget to change underwear, especially after you move.

Choosing products to maintain the cleanliness of female organs is often confusing, because there are so many choices of feminine cleaning products on the market. However, not all feminine cleaning products are safe for everyday use.

Tips for Choosing a Female Cleaning Product

In addition to implementing routine personal hygiene treatments, some women choose to also use cleaning products specifically for female areas. However, do not let the wrong choice. Indeed, cleaning the female area is enough by using clean water. However, if you are among those who prefer to use female sanitizers, here are things you need to pay attention to:

Able to keep the vaginal area moist well

Dry vagina or moisture that is not properly maintained, is one of the causes of vaginal irritation and infection. This condition is quite common in menopausal women. To overcome this, it is recommended to choose a female area cleaning product that is moisturizing. One of the natural ingredients that is known to be able to restore and maintain skin moisture properly is aloe vera or aloe vera.

Contains good bacteria

Lactobacillus is one type of good bacteria found in the vagina. These bacteria play a role in preventing the growth of bad bacteria that can cause infections in the vagina. Some female sex organs cleaning products are known to contain milk extract with Lactobacillus, which can prevent the growth of bad bacteria in the vagina and also maintain a good pH balance of the vagina.

Hypoallergenic

Many female cleaning products that trigger allergic reactions. Before buying a women's cleaning product, you should check the label printed on the product. It is recommended to buy women's cleaning products that include hypoallergenic labels. This product has a lower risk of causing allergic reactions.

Maintaining vaginal hygiene is part of maintaining a healthy body, and can prevent you from experiencing infections or other health problems around intimate organs. Use women's cleaning products, according to your daily needs. It is recommended to choose hypoallergenic female products to reduce the risk of allergies, contain aloe vera and collagen to relieve inflammation and restore moisture, good Lactobacillus bacteria to restore and maintain the pH balance of the female area. Also make sure the product you are using has been clinically tested for skin safety (dermatologically tested). Consult a doctor to ensure proper use according to your condition.





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Is a health and wellness enthusiast. In him free time, she loves to travel and taste different types of teas.

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