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Boost the Immune System with These Foods and Habits

During this time many people tried to find various supplements to improve the immune system. There are natural ways, in the form of food and daily habits that can support it.

The immune system will protect the body from the threat of various causes of diseases, such as viruses and bacteria. This system consists of cells, tissues, and organs that work together. If the immune system does not work optimally, the body is susceptible to disease.

Immune Support Food

If you want to improve the natural immune system, this is the food that can be consumed:

1. Broccoli

Start consuming these vegetables regularly. Because, the benefits of broccoli contain high fiber and antioxidants, and contain vitamins A, C, and E. The nutritional content of broccoli to make vegetables can help maintain and improve the immune system. The best way to eat broccoli is to minimize the cooking process, such as short dipping into hot water.

2. Spinach

The antioxidant content of spinach is no less high than broccoli. Combined with beta carotene and vitamin C, making spinach effectively helps improve the ability of the immune system. Just like broccoli, just cook spinach for a while so that the nutrients are not wasted.

3. Garlic

This food contains allicin. These substances likely help boost the body's immune system while fighting the causes of infection. From now on, add garlic to your cooking, so it's easy to consume.

4. Turmeric

The yellow color of turmeric shows that this material contains curcumin. This yellow food ingredient has also long been relied upon as an anti-inflammatory ingredient, especially in osteoarthritis and rheumatoid arthritis. Furthermore, turmeric is even believed to have the potential to prevent tumors and the formation of new blood vessels that have an important role in the growth and spread of cancer cells.

Likewise, the benefits of turmeric for the treatment of diseases. One of them is the benefits of turmeric to overcome cancer.

5. Ginger

Spicy and warm, like that is ginger. Ginger contains anti-inflammatory compounds such as shogaol and gingerol which can stimulate blood circulation and prevent and treat flu. Besides, ginger is also beneficial to soothe sore throats, help expel phlegm, cure stomach aches, nausea and headaches.

6. Papaya

The main benefits of papaya are rich in nutrients. One of them is papain, a digestive enzyme that functions as an anti-inflammatory. Also, papaya contains B vitamins, potassium, and folate. The content of vitamin C in one papaya fruit can meet, even exceed the requirement of vitamin C per day. Eating papaya can also facilitate the digestive tract.

Also, it is important to avoid consuming too many foods or drinks that contain high sugar. Because sugar levels that are too high can inhibit the work of immune cells in fighting bacteria for some time.

Read Also : Papaya, the Natural Skin Whitening

The Right Healthy Lifestyle

In addition to regulating food intake, living a healthy lifestyle is also important to improve the immune system. The healthy lifestyle in question is:

1. Exercise regularly

It may sound cliché, but medical experts constantly advise you to exercise regularly. For example, walking about 30 minutes every day. The benefits of exercise can facilitate blood circulation, help optimize the performance of organs in the metabolic process, and reduce stress, so that you feel more refreshed, can sleep better, can also improve the production of chemicals in the body. These things play an important role in improving the immune system.

2. Manage stress

High levels of stress or occur continuously can make you susceptible to disease, both mild and severe. Why does this happen? Because, when stress strikes, there are hormonal changes that will suppress the immune system. As a result, various diseases easily attack. Start managing stress wisely, can meditate, interact with other people, or consult a medical expert.

Read Also : 7 Ways to eradicate stress by calming the mind

3. Laugh

Sounds weird? Similar to exercise, the effect of laughter will make the body increase the production of endorphins, which help repel stress hormones in the body. This has been proven scientifically. Also, laughter will increase the production of white blood cells which play a role in fighting infection.

4. Hang out

A study proves, people who are alone or feel lonely, their immune systems will tend to be weaker. Conversely, people who have friends and social life are good, their immune systems are stronger. Therefore, do not hesitate to hang out and occasionally meet friends.

5. Enough sleep

Research has proven that adequate rest will increase the body's defenses during an attack. This is related to the production of cytokine proteins by the immune system when we fall asleep. Cytokines are needed when dealing with infection, inflammation, or when stressed. Adequate sleep for at least 7-9 hours per day will help maintain body immunity effectively.

6. Play with Pets

Besides being able to make the heart happier, playing with animals can improve health. In 2013, the American Heart Association published a study explaining how having a pet can reduce a person's risk of cardiovascular disease.

Research in 2004 also proved the effect of raising animals is very beneficial for the individual's immune system and overall health.

Although the food ingredients above can help boost the immune system, you are still advised to consume various food ingredients. Then combine it with a healthy lifestyle. Both of these can help boost the body's immune system naturally.

Read Also : Unstable weight, cardiovascular risk rise 


Update at: Dec 11, 2019

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Is a health and wellness enthusiast. In him free time, she loves to travel and taste different types of teas.

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