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Is it true that Supplements Can Prevent Coronavirus Transmission?

Although the price of supplements is now fairly expensive, it turns out that not a few people are willing to spend enough to buy it so as not to get infected with the Coronavirus. However, is it true that the consumption of supplements can prevent transmission of the Coronavirus?

Supplements are usually sold in the form of tablets, capsules, powder, or liquid. This product is believed to increase immunity because it contains vitamins and minerals that can strengthen the immune system.

A strong immune system is expected to be able to fight germs, both bacteria, and viruses, especially when the world is now being hit by a Coronavirus outbreak that causes COVID-19 disease.

Can Corona Virus Transmission Be Prevented by Supplements?




To date, more than 90,000 people worldwide have been infected with the Coronavirus. Although many people with COVID-19 have been cured, not a few patients have edited from this disease. Naturally, many people were afraid of contracting the virus that was originated from Wuhan City.

When the immune system is weak, various viruses can indeed easily enter the body and cause infection, including the Coronavirus. To protect themselves from this virus, many people begin to look at supplements to strengthen the body's resistance.

Unfortunately, the notion that supplements can prevent Coronavirus is not entirely correct. Supplements can indeed provide us with the nutrition needed to support health and endurance. However, this does not necessarily prevent direct transmission of the virus.

You must continue to eat nutritious food every day. Nutrition from food, such as protein, fiber, vitamins, and minerals, plays a greater role in supporting your body's immune system than supplements.

Even so, it doesn't hurt if you want to take supplements. However, be sure to use it as directed by your doctor, especially if you are pregnant or suffering from certain diseases. Although it does not include drugs, supplements can also cause side effects if consumed in excess, you know.

Therefore, increasing the body's immunity and maintaining personal hygiene is the most important thing to do to prevent coronavirus transmission. Here are:

 4 steps you can take to be ready to face coronavirus:

  1. Healthy Diet

Applying a healthy diet is very important for boosting a strong immune system. Foods that can boost the immune system, including green vegetables (paprika, broccoli, and spinach), dairy products, kiwifruit, lemons and oranges, and nuts, such as almonds and cashews, are rich in vitamins and antioxidants.

It's better to avoid consuming half-cooked or raw food. A balanced diet consists of carbohydrates, proteins, fats, vitamins, and minerals, and drinking enough water, is very important for boosting the immune system.

  1. Organized Sports

Exercise can help you increase the body's immunity and make bones healthy and strong. Physical activity is considered to help remove bacteria from the lungs and airways. so that it can reduce the chance of catching a cold or other illness.

Exercise causes changes in antibodies and white blood cells (WBC). WBC is an immune system cell that fights disease. These antibodies or red blood cells circulate faster, so they can detect the disease earlier than before. A brief rise in body temperature during exercise can prevent bacterial growth. This increase in temperature can help the body fight infection better. Then, no less important, exercise slows the release of stress hormones.

  1. Diligent Hand Washing

One of the most vulnerable parts of the body to become a "nest" of the virus is the palm of the hand. Therefore, it is recommended to avoid touching eyes, nose and mouth too often. Because, it can move the virus from the hands to the eyes, nose, or mouth which then enters the body and makes you sick.

Routinely washing hands properly can be one of the best ways to protect yourself from the corona virus. The reason is, this habit can help kill germs and viruses that may be on hand, including corona virus. Make it a habit to wash your hands regularly and thoroughly using clean water and soap or alcohol-based liquids.

To avoid transmission of the virus, it is also advisable not to spend a lot of time outside the home and be sure to keep a distance of at least 1 meter from other people. If you experience symptoms such as coughing or sneezing, make it a habit to close your mouth and nose. After that, throw the coughing tissue or sneeze in the trash. Remember to always use a mask when it hurts to protect the people around you.

  1. See a Doctor when Symptoms Appear

Do an examination immediately to the nearest hospital if you experience symptoms, such as fever, cough, and difficulty breathing. The Indonesian government has appointed several corona referral hospitals. If possible, you are advised to make a telephone call first to find out complete information regarding the intended hospital.

The use of a mask is necessary if you are near people who are sick of coughing and fever, or if you are sick.

If you experience complaints that are similar to the symptoms of COVID-19, which are fever, coughing, and shortness of breath, consult a doctor immediately and don't come to work or school until you are completely healed.

If you have questions about supplements, Coronavirus prevention, or symptoms that you are experiencing, don't hesitate to go directly to the doctor. Through this application, you can also make an appointment with a doctor in the hospital.





References

References

  1. World Health Organization (2020). Coronavirus Disease (COVID-19) Advice for the Public: Myth Busters.
  2. United States Food and Drug Administration (2017). What You Need to Know About Dietary Supplements.
  3. Bacher, R. WebMD (2013). Myths vs. Facts About Your Immune System.

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