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It's body feeling if You have high cholesterol

During this cholesterol is often regarded as one cause of health problems are quite complex for the elderly. But it turns out everyone has to undergo cholesterol tests at least when they are older than 20 years. Blood tests for at least once a year are needed to analyze cholesterol levels in the body. The examination is done either before meals or after meals.

High cholesterol is often dubbed the 'silent killer' because it is often asymptomatic but fatal. But in some cases, high cholesterol can also show symptoms in the body. Anything?

Someone is said to have normal cholesterol levels if the size is 160-200 mg, while entering a dangerous condition if it is above 240 mg. Here are some of the symptoms most commonly found in high cholesterol patients include:

1. Feeling heavy at the back of the neck to feel sore on the shoulder

Most people feel heavy on the head and stiffness as an early symptom. These symptoms appear as a result of lack of oxygen.

2. Quickly drowsy

Especially when the levels are very high, for example triglycerides are normally below 200 mg or 150 mg, there are up to 600 or 700 mg is usually lugged sleep.

This usually occurs due to lack of oxygen intake to the brain due to narrowed blood vessels due to fat deposits due to cholesterol.

3. Tingling

Sometimes a tingling can also be because the blood is somewhat thick. High cholesterol levels can cause blood flow to become thick so that oxygen becomes reduced.

4. Fat deposits above the eyelids

Clinically there are some things that can be used as an initial clue someone has high cholesterol, namely the presence of fat deposits on the eyelids. Usually this pile contains high levels of triglycerides (fatty acid molecules). But this only happens to a small number of people.

5. Easily tired

When plaque builds up in artery walls, it can lead to conditions such as atherosclerosis, coronary heart disease (CHD) and coronary microvascular disease or coronary microvascular disease (CMD). These conditions cause the body to feel tired easily.

6. Frequent headaches

This is because high cholesterol in the blood triggers the accumulation of plaques in arteries causing the occurrence of artherosclerosis. This condition causes the arteries to narrow and make the blood flow to the head and brain is reduced, causing pain in the head.

7. Swollen legs

The legs are the most distant organs of the heart. When the blood vessels are narrowed and the oxygen intake decreases, then of course the least blood getting is the legs. This eventually causes the legs to look swollen. This condition is almost the same as the condition when you sit too long during the trip, especially in economy class.

Principles for Controlling Cholesterol

Eating foods that contain lots of saturated fat just the same will increase cholesterol. While replacing saturated fats with foods that contain unsaturated fats, can also make cholesterol rise. The following are important dietary principles for regulating cholesterol levels in the body.

Do not consume at all foods that contain saturated fat, but limit in very little amount. Some of the foods you should limit are like:

  • Margarine
  • Butter
  • All processed oil from chicken skins and other types of poultry
  • All kinds of processed meat products
  • Yogurt
  • Milk
  • Cream
  • Coconut milk
  • Coconut oil
  • Dried products (pastries, candies, pudding, and chocolate)

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Is a health and wellness enthusiast. In him free time, she loves to travel and taste different types of teas.

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