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Know the benefits of green tea for beauty

There are various benefits of green tea for beauty. Some of these are for skin and hair beauty. Check out the details in the following review!

Numerous studies show that green tea contains a variety of nutrients that are not only good for body health, but also useful for beauty, especially the skin and hair. The nutritional content of green tea is very large, including vitamins B, C, E; and mineral content such as calcium, magnesium, manganese, iron and selenium. Green tea also contains amino acids and pigment compounds, such as chlorophyll and carotenoids.

The benefits of green tea for health and beauty are thought to come from high antioxidant content. Antioxidants themselves function as powerful weapons to fight free radicals that can damage body cells, causing premature aging and various diseases. Antioxidants in green tea, namely catechins and polyphenols, have been shown to have antioxidant, antibacterial, antiviral, and even anticancer properties. Catechins are also anti-inflammatory which is effective for combating various skin problems.

Benefits of Green Tea for Inside and Out Beauty

You can get the benefits of green tea for beauty by consuming it as a drink or by applying green tea extract to the skin, either in the form of masks, scrubs, or various other skin care products that contain green tea extract.




Here are some uses of green tea that are believed to be beneficial for beauty:

Overcoming eye bags

Tiredness and lack of rest can cause eye bags or panda eyes. Well, cold compresses from a green tea bag will reduce swelling in the eyes due to fatigue. This is because there are antioxidant and anti-inflammatory properties in green tea that are good for improving skin conditions.

Treat acne

A number of studies have shown that the use of green tea extract, whether taken or applied to the skin, can prevent and treat acne. The content of polyphenols has been shown to reduce sebum production in the oil glands which triggers acne. Read this article to treatment acne.

Natural sunblock

Based on the results of laboratory studies, the epigallocatechin gallate compound found in green tea acts as a natural sunscreen that protects the skin from UV exposure and the bad effects of sunlight, such as skin cancer. The content of green tea in some skin care products is also known to be able to moisturize and soften the skin, and increase skin elasticity.

Prevent premature aging of the skin

Many anti-wrinkle cream products are known to use green tea extract. The benefits of green tea for skin beauty this one comes from the content of vitamin C and other antioxidant compounds that function against the signs of premature aging of the skin, such as wrinkles and dull skin problems.

Antioxidant compounds also help fight free radical damage, even brighten black spots due to the bad effects of UV rays. The content of vitamin C in green tea can also regulate the production of oil glands to prevent acne and reduce inflammation.

Cools sunburned skin

Cold compresses from green tea bags will relieve pain and redness in sunburned skin. Anti-inflammatory properties in green tea will work to cool down while preventing skin cancer due to the bad influence of sunlight. But the data regarding the effect of green tea on the skin is still not consistent and needs to be studied further.

Overcoming the problem of hair loss

Like other body parts, hair also needs nutrition to maintain its health and beauty. Nutritional deficiencies can cause hair loss. The good news is that there are several vitamins that are useful for dealing with hair loss. And that can be obtained from green tea. The content of vitamins B, C, and E contained in green tea are nutrients needed for healthy hair growth.

A number of clinical studies do show the benefits of green tea for beauty. However, clinical evidence related to the benefits of green tea for beauty in humans is still limited, so further research is needed to determine the amount of benefits, as well as the safe dose of use.

To reap the benefits of green tea for beauty to the fullest, it needs to be accompanied by a healthy lifestyle, namely applying a healthy diet, exercising regularly, maintaining body and environment cleanliness, adequate rest, stopping smoking, and avoiding exposure to cigarette smoke.





References

References

Saric, S., Notay, M., & Sivamani, R. NCBI. Green Tea and Other Tea Polyphenols: Effects on Sebum Production and Acne Vulgaris. Antioxidants. 2017.

Fujiki, et al. NCBI. Primary Cancer Prevention by Green Tea, and Tertiary Cancer Prevention by the Combination of Green Tea Catechins and Anticancer Compounds. Journal of Cancer Prevention. 2015.

Chacko, et al. NCBI. Beneficial effects of green tea: A literature review. Chinese Medicine. 2010.


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Is a health and wellness enthusiast. In him free time, she loves to travel and taste different types of teas.

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