Monday, May 25 2020
Home / Health / Know the Benefits of Phosphate for the Human Body

Know the Benefits of Phosphate for the Human Body

Phosphate is a chemical that has a number of important roles for the body, one of which helps produce energy and the formation of cell structures. The following will be explained further about the various benefits of phosphate for the body.

Phosphate is absorbed by the body through various types of food consumed. About 85% of phosphate in the human body can be found in bone. While the rest, spread in cells and body tissues.

Important Role of Phosphate for the Body

Phosphate is a chemical that contains phosphorus minerals. When entering the intestine through food, phosphorus will be absorbed and mixed with oxygen to form phosphate.

Together with calcium, phosphate will work to build and repair bones and teeth. As one type of electrolyte, phosphate can carry an electric charge. This supports phosphate function which is related to nerve performance and muscle movement.




Inside cells, phosphate works as an energy source. Phosphate also acts as a constituent of several important structures, such as cell membranes and DNA. This makes phosphate indirectly play a role in storing genetic information in DNA.

Based on various roles of phosphate, it can be concluded that the benefits of phosphate for the body are:

  • Supports the formation and strengthening of bones and teeth.

The main benefits and functions of phosphate are as forming bones and teeth. Have you ever looked at the nutritional content of the baby milk nutrition list? There is a lot of phosphate and calcium. Because of the strength of these two substances, baby milk is focused on physical growth such as strong bone formation and encouraging the growth of milk teeth.

  • Helps perform nerve function and muscle contraction.

Together with calcium, phosphate can help muscles work, including the heart muscle. So, phosphate is also needed in keeping the heart beating regularly. Its function in muscles also explains why phosphate can reduce muscle pain after exercise. Phosphate also plays a role in nerve communication, helping nerves send signals to the brain and also helps the brain to react to various external stimuli.

  • As a raw material a number of important structures in the body's cells.

In your body, there are many nutrients that cannot be processed properly. So there must be a counterweight so that they have the same type of period. For this reason, phosphate is needed as another mineral conformity. Because phosphorus (which binds to oxygen and forms phosphate) is also a lot in other minerals such as calcium, magnesium, and aluminum, so they must bind.

In the world of medicine, phosphate is also often combined with certain chemicals as drugs, vitamins, or supplements to overcome a number of health problems. One of them is as a laxative to stimulate the digestive system so that defecation becomes more smooth.

Although absorbed in the intestine, most of the phosphate will be filtered and discharged by the kidneys through urine. If kidney function is disrupted, the body will not be able to filter phosphate, so the amount will accumulate. Therefore, phosphate levels in the body can be a marker of kidney function.

Benefits of Phosphate Can Be Disturbed if the Rate Is Unbalanced

Apart from being affected by kidney function, phosphate levels are also closely related to the levels of other substances that work with phosphate, such as calcium, parathyroid hormone, and vitamin D.

In order to benefit the body optimally, phosphate needs to be in a normal or balanced level. When phosphate levels are excessive or lacking, their function can be disrupted.

There are several conditions that can occur if the phosphate levels in the body are not balanced, namely:

  • Hypophosphatemia

This condition occurs when the phosphate level in the body is too low. This condition is fairly rare and generally inherited in the family, but rarely causes symptoms. New symptoms emerge if the phosphate levels in the body are very low. Some symptoms that can be a sign of this condition are bone pain, loss of appetite, tingling, broken bones for no apparent reason, the body feels tired and the muscles feel weak.

  • Hyperphosphatemia

This condition occurs when the phosphate level in the body is too high. Hyperphosphatemia can cause calcium levels in the blood to decrease. When calcium levels in the blood are very low, symptoms can occur in the form of pain in the joints and bones, tingling in the area around the mouth, itching and rash on the skin, weakening of bones, and cramps or muscle spasms.

High phosphate levels also often appear as one of the symptoms of kidney damage, especially if the damage that occurs in the kidneys is very severe.

When the kidney is damaged, dietary improvements or diet alone is not enough to restore phosphate levels to the normal position. Dialysis is needed to help the kidneys perform their functions in filtering substances in the body, including phosphate.

The first step to overcome the deficiency or excess phosphate in the body is to regulate eating patterns, namely by adding or reducing some types of foods high in phosphate, such as red meat, milk, fish, egg yolks, chicken, and nuts and seeds.

So that phosphate levels in the body remain normal, you are also encouraged to adopt a healthy lifestyle. If you feel the symptoms associated with phosphate disorders above, you should immediately see a doctor before the disorder becomes more severe.





Subscribe to our e-mail newsletter to get interesting stuff receive updates.

How useful was this post?

(1 Not useful / 5 Very useful)


User Rating: 0.0 ( 0 votes)
Passionate about helping families to be healthy and thrive in this crazy world of ours.

Check Also

These 8 Habits Trigger Brain Damage

These 8 Habits Trigger Brain Damage

The brain is an important organ in the human body. The reason is, all information must go through …

0 Response

Leave a Reply

Your email address will not be published. Required fields are marked *