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List of Foods Containing Collagen

Collagen is an important protein found in connective tissue, cartilage, tendons, blood, bones and skin of our body. So that collagen production in the body is maintained, let's consume the following foods containing collagen.

Collagen functions to maintain skin elasticity, form structures in joints and tendons, protect organs in the body, to unite body parts such as bones and muscles.

Unfortunately, as we get older, the body's ability to produce collagen will decrease. If it's like that, the skin becomes loose, lines and wrinkles appear, and the cartilage in the joints becomes weaker.

Foods that are good for collagen production

If you want to have smooth, soft, firm, supple skin and look youthful, multiply eating healthy foods. Especially, foods that contain vitamin C, vitamin A, anthocyanin, protein, zinc, copper, and alpha-hydroxy acids. Various foods with these ingredients are believed to be able to increase the production of collagen in the body.

Vitamin A

Vitamin A is one type of antioxidant that can stimulate collagen production and counteract the adverse effects of UV exposure. You can get Vitamin A by eating tomatoes, carrots, green leafy vegetables, mangoes, dairy products, fish, shrimp, beef liver, cod liver oil, and eggs.

Vitamin C

Just like vitamin A, vitamin C can also stimulate collagen production in the body and protect the body from free radicals. In addition, vitamin C can also prevent dry skin, and help slow down the signs of aging and wrinkles. This vitamin can be found in oranges, strawberries, papaya, broccoli, and green leafy vegetables.

Read alos : Papaya, the Natural Skin Whitening


In addition to the two vitamins above, anthosiain substances are also known to increase collagen production. Anthocyanin itself is a color pigment found in fruits and vegetables. Anthocyanin-containing foods include grapes, pomegranates, berries, tomatoes, and red beans.


The body changes the intake of the protein we eat into amino acids. This amino acid is then used to form body tissues and collagen. Protein is obtained by eating seafood, meat, milk, cheese, yogurt, eggs, soybeans, and fish.

Alpha hydroxy acids (AHAs)

Alpha-hydroxy acids are a group of natural acids found in food. AHAs can help increase collagen production by destroying old collagen fibers and making new ones. AHAs can be found in oranges, apples, grapes, sugar cane, tomatoes, and lemons.


Minerals such as selenium, zinc and copper have important functions in collagen production. This substance also functions as an antidote to free radicals that can damage the skin, help the skin fight bacteria, and produce collagen.

Collagen Enhancing Supplements

If collagen intake from various foods above does not meet the daily needs of collagen, we can take collagen supplements. Of course by asking for advice from the doctor first.

Not only to meet daily collagen needs, these supplements are also thought to provide other benefits for the health of the body, such as:

  • Reducing inflammation and joint pain in patients with joint disorders.
  • Inhibits damage and bone loss.
  • Maintain heart health and reduce the risk of heart disease.

Maintain body collagen production from now on by eating foods that contain collagen so that the skin, bones, muscles and joints can function better.

Read also : Keeping Joints Healthy To Be Free To Move

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Is a health and wellness enthusiast. In him free time, she loves to travel and taste different types of teas.

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