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List of Green Vegetables You Must Eat

Parents usually scold the baby if they don't want to eat green vegetables. In fact, green vegetables are not useful for children, but for adults too. That's because green vegetables are rich in fiber, vitamins, minerals, and vegetable compounds that can help protect you from heart disease, diabetes, and even cancer.

Each type of vegetable has its own benefits, but green vegetables are the number one food that you can eat regularly to improve your health. Green vegetables such as spinach, mustard greens, cabbage, and others, are very easy to find in traditional markets or supermarkets.

Green Vegetables Have a Myriad of Benefits

It is common knowledge that a variety of vegetables and fruits has tremendous benefits for your body. Eating lots of fruits and vegetables is important because nutrition and fiber contained in them can help reduce high blood pressure, reduce the risk of heart disease, stroke, and prevent digestive and eye problems.

To maximize the benefits of green vegetables for you, keep in mind that the needs of each individual are different. It depends on age, gender, and level of physical activity. Consult with your doctor about your green vegetable consumption needs. Familiarize yourself to eat green vegetables, can make you become accustomed to eating healthy. It can also make you minimize the consumption of fast food.

Types of Green Vegetables that are Good for You

Here are some lists of green vegetables that are highly recommended for you to consume every day, including:


Do you know the Popeye cartoon character? Popeye's habit that often eats spinach is able to pump his muscles instantly. In fact, green leafy vegetables are also believed to help fight osteoporosis, heart disease, and arthritis. Spinach is also loaded with vitamins, minerals, fiber, and antioxidants. Various nutrients are very useful for your body. This vegetable is good for sautéing or boiling and can arouse your appetite.


Having a small tree, broccoli is apparently rich in nutrients that are beneficial to you. In 100 grams of broccoli, there are about 2.6 grams of fiber. Broccoli is a fiber vegetable that can help your digestive system. You can eat it raw, cook it, or steam it. Broccoli is also believed to improve heart health and contribute to making your bones healthy with its vitamin K.

Read Also : Broccoli Extract Can Help Cure Schizophrenia


Although it has a paler color than other green vegetables, cabbage is a source of vitamin C. There are two types of cabbage, namely red and green cabbage. In about 100 grams of cabbage, there are around 25 calories. This vegetable can be cooked or made into a salad mixture. Besides being able to be eaten, cabbage is also believed to be used for treatment. Many people use cabbage leaves to treat abdominal pain, excessive stomach acid, ulcers in the stomach or intestines, asthma, and morning sickness in pregnant women. In fact, even breastfeeding mothers often use cabbage leaves or cabbage leaf extracts which are distributed in the breast because they are believed to relieve swelling and pain. Even so, the benefits of this cabbage still need further research to prove it.


Vegetables are green and have curly leaves that are similar to mustard greens, which are good sources of vitamins A, C, and K for the body. Kale has a good amount of calcium in vegetables and contains potassium and folate. Besides being green, kale leaves are also light brown, purple and black, depending on the type. These green vegetables can be sauteed, made into salads, or baked and made into chips. Kale taste varies depending on the color of the leaves.


This green vegetable often accompanies a bowl of your favorite chicken noodles. In 100 grams of mustard, there are around 32 calories. Mustard is also often likened to vegetables that are both green in color. This vegetable has many nutrients, such as water, fiber, carbohydrates, calcium, iron, magnesium, zinc, and others. Delicious mustard for sauteed, made as an additional ingredient with other menus, even juice can also be made.

After knowing the benefits of several types of green vegetables, it is recommended to add green vegetables to your daily menu. Reduce the consumption of fast food for those who want to lose weight. If necessary, consult a trusted nutritionist to find out the recommended daily dose of green vegetables.

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