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Maintaining Endurance The Body So It Is Not Easy To Sick

Endurance has an important role for you, namely to keep you healthy and prevent infection. Eating healthy foods such as fruit and vegetables, exercising regularly, fulfilling sleep needs, and taking supplements are apparently believed to be able to increase the body's ability to ward off colds and infectious infections.

The addition of supplements in the form of vitamins and minerals is needed so that the immune system can function normally, especially if the nutritional needs of daily intake are not fulfilled.

Causes of Decreased Body Resistance and How to Overcome It

Your immune system may decrease if bacteria, viruses, parasites, and fungi invade the body. All of that can certainly make you sick. Some things that cause your body's resistance to decline, such as flu outbreaks that often occur during the rainy season or winter (because the virus stays in the air longer this season), eat unhealthy foods, lack of sleep, and experience stress. Changes that occur in the surrounding environment, such as changing seasons or when entering the rainy season, can also facilitate the occurrence of infection.

For those of you who are active in doing all activities every day, it is certainly very disturbing if you are easily exposed to coughs, colds, and conditions that affect the body's resistance. Therefore, you must maintain your immune system in the following ways, including:

  • Sufficient for your fluid needs.
  • Enough sleep.
  • Eat healthy intake. Proper nutrition is very important for you so that your immune system works well. What you consume, can greatly affect your health.
  • Take food supplements or vitamins, but the effects of supplements for the body's immunity in general still need further investigation.
  • Exercise regularly. People who rarely move and spend more time sitting and lazing, are proven to be more susceptible to colds or other infectious diseases. Therefore, you are advised to exercise regularly. Sports are believed to be able to improve your overall fitness, and improve your immune system, and drive the body from various diseases and infections.
  • Do not smoke.
  • Avoid alcohol.

Important Substances Contained in Supplements

For some people who may not get the intake of vitamins from what is consumed, can take food supplements to increase endurance. However, you should take food supplements or multivitamins according to the recommended dosage.

A good food supplement to increase endurance, at least contains several of these substances, including:

Various types of vitamins needed by your bodies, such as vitamins A, B, C, and E.


Ginseng is believed to be one of the most famous herbal medicines in the world. Ginseng is believed to increase your body's immunity, reduce blood sugar levels, improve mood, and overcome fatigue and high blood pressure.

Read Also : Facts Behind the Benefits of Ginseng for Health

Selenium and Magnesium

Selenium is a mineral found in the soil and naturally contained in water and some foods. Selenium has an important role in your metabolic process. Selenium apparently is known for its antioxidant properties, which are able to protect cells from damage. No less important than selenium, magnesium also has an important role in bodily functions. Magnesium is a mineral that can help keep blood pressure normal, bones become strong, regulate the heart rhythm remains normal, to maintain your immune system.

Echinacea Purpurea

Echinacea purpurea is a herbal medicine that is widely used to increase your body's resistance, for example for the prevention and treatment of flu. Research shows that this herb can prevent flu and accelerate recovery.

Supplements or multivitamins are enough to play a role in your body's endurance. But that does not mean you may leave to eat healthy and nutritious foods.

If a number of ways to increase the immune system described above and supplements cannot dispel you from illness or infection, you should consult your condition with your doctor.



1. Ross S.M., NCBI (2016). Echinacea purpurea: A Proprietary Extract of Echinacea purpurea Is Shown to be Safe and Effective in the Prevention of the Common Cold. Holistic nursing practice

2. Harvard Medical School, Harvard Health Publishing (2016). How to boost your immune system. 

3. Ratini M., WebMD (2017). Ginseng Supplements.

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Is a health and wellness enthusiast. In him free time, she loves to travel and taste different types of teas.

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