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Negative Effects of Orthorexia on Health

Eating healthy food is fine. However, being obsessed with it can backfire which leads to eating disorders called orthorexia. Be careful, there are many negative effects of this eating disorder on the health of the body.

People who experience orthorexia usually pay close attention to the purity of the food they consume and an obsession with the benefits of healthy eating. It's just that this obsession can actually lead to malnutrition. How can this be so?

The causes can vary. People who experience this disorder usually have perfectionist tendencies, high anxiety, or feel they have a need to control something. But, despite consuming healthy food, it turns out orthorexia has a negative effect that is quite dangerous.

Negative effects of orthorexia

By listening to the explanation above, you now know the condition when a person experiences orthorexia. This condition should be addressed immediately. Because, orthorexia has the potential to cause negative things to someone.




The negative effects of eating disorders are divided into 3 major problems, namely:

1. Physical effects

Although the study of orthorexia is still limited, existing studies explain that this condition tends to lead to many of the same medical complications as other eating disorders. For example, lack of essential nutrients caused by food restrictions, which can cause malnutrition, anemia, or a very slow heartbeat.

Additional possible consequences include digestive problems, electrolytes and hormonal imbalances, metabolic acidosis and bone health disorders. The danger is that these physical complications can also be life threatening. Therefore, the condition of orthorexia should not be underestimated.

2. Psychological effects

Individuals with orthorexia can experience stress to depression when their habits related to healthy food are disrupted. What's more, breaking the rules of a forced diet itself is very likely to cause feelings of guilt, or self-hatred.

In addition, people who experience it will also spend a lot of time researching whether certain foods are clean or pure enough. This could include concerns about exposure to vegetables to pesticides, milk supplemented with hormones and artificial flavorings or preservatives.

Outside meals, people who suffer from orthorexia may spend time researching, cataloging, weighing and measuring food or planning their food menu in the future.

But be careful, recent research reports that people who are too absorbed in researching healthy foods can experience a decrease in the quality of working memory. Worse yet, individuals with orthorexia tend not to complete their office tasks properly because they lack the ability to concentrate. Not only in the environment, people with orthorexia are also sometimes unable to establish 'warm' relationships with people around them.

3. Social effects

Individuals with orthorexia do not give up easily when dealing with food. They often follow strict, self-made rules, which determine which foods can be combined in a sitting position or eaten at certain times.

Such a rigid diet can actually make it difficult for someone to take part in social activities related to food, for example at a dinner party or eating out with friends.

This condition will further complicate the social interaction of people who experience orthorexia with their environment. Unfortunately, their habits are considered common for people who suffer from orthorexia themselves.

How to deal with orthorexia

As mentioned above, the problem caused by orthorexia is as severe as that which comes from other eating disorders. If not treated quickly, this can cause permanent damage to health.

The first step to dealing with orthorexia is to identify its presence, which is to know whether a person has orthorexia or not. However, this stage can be a serious challenge. Because individuals who have this disorder often do not realize it.

The best way to find out is that patients should confess to themselves that they have orthorexia, by looking at the symptoms. That way, everything becomes clear. Then, someone with an eating disorder must get help, not only from a doctor, but from a psychologist and dietitian.

General treatments that can be done to treat people who experience orthorexia include explanations regarding prevention, behavior modification, cognitive restructuring, and various forms of relaxation training.

However, the effectiveness of this type of treatment has not been confirmed scientifically. However, there's nothing wrong with you doing it. If indeed you also feel various symptoms of orthorexia above, do not hesitate to see yourself to see a doctor. Thus, you will get early treatment before the condition gets worse.

Such are some of the negative effects on health from orthorexia eating disorders that you should know. Eating healthy foods is okay. But remember, don't be too obsessed. Most importantly, fulfill your body's daily nutritional needs to maintain your immune system so you don't get sick easily, especially in the current rainy season.





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Is a health and wellness enthusiast. In him free time, she loves to travel and taste different types of teas.

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