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Diligent to eat this fruit, If you do not want to experience blindness

Already many know that fruits have many benefits for the human body. Recent research re-affirm it. Research from Australia found that regular consumption of citrus fruit every day can protect us from macular degeneration.

The eye is one of the organs that is vital to life. Therefore, care for the eyes well is very important. Well, he said one easy way to care for the eyes and avoid blindness in the future is to eat oranges. Is it true?

Blindness is one's inability to see. According to the World Health Organization (WHO), a person is said to have blindness if it has a sharp vision of less than 3/60. The loss of the field of view to less than 10 degrees in a healthier eye with the best correction also includes blindness.

Series of causes of blindness

Blindness can be caused by various factors, described as follows:

1. Cataracts

Cataracts form when the clear eye lens turns into cloudy. This causes a difficult light to enter the eye, so the vision becomes blurred. This condition is mostly related to aging.

2. Glaucoma (increased eyeball pressure)

Glaucoma damages the optic nerve of the eye. This usually happens when the fluid inside the eye accumulates. As a result, there is an increase in eyeball pressure that damages the eye's nerves. Often the patient does not feel the symptoms at first, but can be detected through a comprehensive eye examination.

3. Age-related macular degeneration

This disease attacks the macula, the part of the eye that allows you to see something in detail. Age-related macular degeneration impairs sharp central vision, which is useful for seeing objects clearly. It can interfere with the ability to read, drive a vehicle, watch television, and perform daily activities.

4. Non-corrected refractive disorder

Nearsightedness (Myopia), farsightedness, and uncorrected cylindrical eyes can cause blindness. One of the concerns is myopia. This condition can grow rapidly in childhood. This disorder is more risky in children who read more than two books a week, and just spend a little time playing outdoors.

5. Diabetic retinopathy

As the name suggests, this condition is caused by diabetes. Diabetic retinopathy affects the retina, the eye tissue that is sensitive to light and is behind the eyes.

Maybe you currently have no eye disorders. However, it should be remembered that lifestyle and age can cause decreased visual function, even not infrequently until blindness. Sound terrible, is not it?

Well, so that the worst does not happen, it turns out you can prevent the decline in eye organ function through nutritional intake. One simple way you can do is to consume citrus fruits.

Prevent blindness with consumption of oranges

There is research that says that consumption of oranges can bring good benefits to eye health. This study reveals that people who eat oranges regularly tend not to experience one of the major causes of blindness.

The research team at Westmead Institute for Medical Research, Australia, conducted data collection on more than 2,856 Australian adults aged 49 years, over a 15-year period.

The data were drawn from the Blue Mountains Eye Study, one of the largest epidemiological studies in the world published in 1992. This includes information about factors such as lifestyle and participant disease that they already have.

Eating at least one orange daily is associated with a decrease in overall risk of developing macular degeneration 15 years later to 60 percent. The study, published in the journal "American Journal of Clinical Nutrition", believes that flavonoids contained in oranges can help prevent various diseases. For information, flavonoids are powerful antioxidants found in most fruits and vegetables that have antiinflammatory properties.

"Even eating oranges once a week seems to offer significant benefits," said Bamini Gopinath, lead author of the study and professor of epidemiology at the University of Sydney, Australia.

That oranges (and other citrus fruits) are rich in vitamin C which is essential for eye health.

Vitamin C helps maintain the condition of the blood vessels present in the eye, and prevents various degenerative eye diseases such as cataracts and macular degeneration. Orange also contains lutein and zeaxanthin which are also important for eye health.

Oranges fruits can indeed be one way to maintain eye health and avoid blindness. However, you still have to maintain eye health by eating a balanced nutritious diet, exercise regularly, and avoid bad habits that damage the eyes. In addition, check with your eye doctor regularly is equally important.

Well, if you do not want your vision taken away by cataracts, or other eye diseases diligently take vitamin C from now.

The best sources of vitamin C can be found in fresh fruits and vegetables, including oranges, strawberries, kiwi, peppers, cabbage, and broccoli.

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Is a health and wellness enthusiast. In him free time, she loves to travel and taste different types of teas.

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