Wednesday, February 20 2019
News
Home / Lifestyle / Not just the sweet, know the food that increases blood sugar

Not just the sweet, know the food that increases blood sugar

You feel you have set the diet and choose food, but it turns out blood sugar levels continue to rise. Maybe this happens because you've only limited sugar, but many other foods that can increase blood sugar.

The body produces blood sugar by digesting food into sugar, then used as energy. However, too high blood sugar levels can be harmful, especially if you or your family have a history of type 2 diabetes. If not managed, you are at risk for impaired vision, kidneys, heart, and blood vessels.

Watch the Everyday Diet

Foods containing high carbohydrates include one type of food that needs to be limited, because in the process of digestion can increase sugar intake. High carbohydrate foods will soon be converted into blood sugar. The more carbohydrates consumed, the higher the blood sugar in the body.

Unfortunately the type of food consumed by many people in some countries is a type of high-carbohydrate foods, such as rice known as staple food. Therefore, do not forget the intake of other nutrients in order to form a balanced diet nutrition. We recommend combining different types of foods, such as protein, fiber, and fat in one meal. This will help slow down carbohydrate absorption and reduce elevated blood sugar levels.

Eating every 3-5 hours also helps maintain blood sugar levels. This can be done with 3 big meals, interspersed 2 times snacks.

Eating a high-calorie diet will make your body keep the calorie reserves in the form of fat. The more the body is overweight due to fat deposits, the more the body's cells are insensitive to insulin, so that blood sugar levels increase.

Some Food Types That Need To Be Restricted

Below are some foods and drinks you might not have thought could increase your blood sugar levels:




White rice

White rice

In some countries every day get used to eating white rice. Research has found that people who eat 5 or more servings of rice each week are at risk of developing type 2 diabetes. This risk will drop about 16% if you diet white rice or replace it with brown rice rich in fiber.

White bread

White bread made from fine flour is processed the body quickly, so it can increase blood sugar levels quickly. Instead, you can eat whole wheat bread to reduce your risk of type 2 diabetes and heart disease.

Red meat and processed meats

Red meat

Although red meat or processed meat rich in saturated fat should not be avoided at all, but should still be limited. A study found that people who every day consume processed meats, can increase the risk of type 2 diabetes to two-fold. Instead, you can try other health food sources of protein, such as low-fat dairy products.

Soda and other sweet drinks

According to research, people who consume soda drinks 1-2 times per day, 26% more at risk of type 2 diabetes. Free fruit juice sold in containers also contain lots of sugar and calories. In addition, sports drinks may indeed contain sodium and potassium which help restore fluids and electrolytes, but they also contain unneeded carbohydrates if you exercise less than an hour. You better replace the sweet drinks with mineral water.

Fast food

Fast food

Most fast foods are high in fat, salt, and calories which of course increase the weight and risk of type 2 diabetes.

Packaging Food

Packaging foods tend to be high in trans fats that increase levels of bad cholesterol in the blood, so it may also increase the risk of diabetes. Especially if the food packaging contains a lot of sugar, such as chocolate or candy.

 

Not that you should always avoid the foods above. It's just that you need to pay attention to the portion and frequency of your meal. In addition, exercise is also important to know to stabilize blood sugar levels. If you have a history of diabetes, it is advisable for you to routinely control the doctor, and undergo the recommended treatment. And if you are confused about choosing the right foods to keep your blood sugar levels, you can also consult a nutritionist.

So to prevent high blood sugar, from now on do not just focus on avoiding sweet food.





Subscribe to our e-mail newsletter to get interesting stuff receive updates.

Rate this article


User Rating: ( votes)
Is a health and wellness enthusiast. In him free time, she loves to travel and taste different types of teas.

Check Also

6 Natural sore throat medications

6 Natural sore throat medications

Sore throats can be an early sign of colds and flu, side effects from a tightened vocal cords, or …

0 Response

Leave a Reply

Your email address will not be published. Required fields are marked *