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Not Only Delicious, Kimchi Can Also Make Us Healthy

Nowadays, many Korean specialties are circulating in the market. One of the most famous foods of this ginseng country is kimchi. Not only is it known for its delicious and fresh taste, but kimchi also has many health benefits.

Kimchi is a typical Korean food made from vegetables, such as cabbage or radishes, which is mixed with garlic, salt, vinegar, chili, ginger, and other seasonings. The combination of these ingredients is then fermented and can be eaten with rice or noodles.

Health Benefits of Kimchi

The following are some of the benefits we can get from eating kimchi:

1. Meet the daily needs of vitamins and minerals

Cabbage is the main ingredient used in making kimchi. These vegetables contain lots of vitamin B6, vitamin C, vitamin K, fiber, and folate. Besides, cabbage also contains a variety of minerals, such as calcium, potassium, manganese, and magnesium.

Not only cabbage, vitamins, and minerals are also contained in vegetables or other ingredients used as kimchi seasonings, such as garlic with high manganese content, chili peppers containing vitamin B6, and green onions that are rich in vitamin K.

2. Maintain a healthy digestive system

Kimchi contains a lot of good bacteria called Lactobacillus. This bacterium can maintain the function of the digestive system. Not only that, but good bacteria also play a role in the process of metabolism of nutrients and medicines, maintain endurance, and prevent viral and bacterial infections. Complex carbohydrates found in kimchi vegetables can also be food for good bacteria.

3. Prevent constipation

The fiber content in kimchi vegetables and good bacteria from kimchi fermentation can help prevent constipation and facilitate bowel movements.

Read Also : Prevent and Lighten Constipation in Pregnant Women

4. Treating viral, bacterial, and fungal infections

Good bacteria contained in kimchi can increase endurance so it can fight germs, including Helicobacter pylori which can cause gastric cancer and avian influenza viruses that cause bird flu.

5. Maintain body weight

Vegetables used in kimchi are naturally low in calories. In 100 grams of kimchi, there is only about 18 kcal. Therefore, kimchi can be used as a diet to reduce or maintain ideal body weight.

Not only that, other ingredients contained in kimchi, such as red chili and garlic, are also proven to increase metabolism and accelerate energy-burning, thus helping to lose weight.

6. Prevent cancer

Yellow and green vegetables used as kimchi ingredients can function to prevent inflammation. The content of these vegetables can also suppress the work of certain enzymes that can trigger the growth of cancer cells.

The anticancer effect will be more optimal if kimchi is added with other ingredients, such as a mustard leaf, Chinese pepper, and Korean mistletoe extract. However, this matter still needs further investigation.

7. Helps reduce blood sugar levels in diabetics

A study shows that high-fiber foods can help the growth of good bacteria that produce fatty acids. Fatty acids can help control blood sugar levels in the body, so it's good for diabetics.

8 Treat allergies

The efficacy of kimchi for further health is treating allergies. For those of you who have allergies, especially having inflammation in the skin, you can use kimchi to cure your allergies.

Read Also : Allergy: Symptoms, Cause, Treatment and Prevention

9. Prevents strokes, coronary heart disorders, and blockages of blood vessels

As one of the healthiest foods in the world, kimchi's other health benefits are to prevent diseases related to the circulatory system. Kimchi can strengthen the heart's performance, prevent strokes, and avoid the symptoms of clogged arteries because the ingredients of Korean kimchi contain allicin and selenium.

Seeing the many benefits that can be obtained, kimchi can be used as one of our daily menus. In addition to kimchi, other types of fermented foods are also good for health, such as sauerkraut, kombucha, and yogurt.

Although fermented vegetables are rich in benefits, you are encouraged to continue to live a healthy diet by eating a balanced nutritious diet and fresh fruits and vegetables every day.

Also, limit the consumption of foods that contain saturated fat, high sugar, and high salt (sodium), including processed foods. If necessary, ask your nutritionist about a daily food menu that suits your health condition.



  1. Park, et al. (2014). Health Benefits of Kimchi (Korean Fermented Vegetables) As a Probiotic Food. Journal of Medicinal Food
  2. Kubala, J. Healthline (2017). 9 Impressive Health Benefits of Cabbage.

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Health and clinical interests include all aspects of infectious diseases

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