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Overcome erectile dysfunction with these foods

Relationship quality can be influenced by the partner's health condition. Not surprisingly, most men are quite afraid of erectile dysfunction. Because it not only affects yourself, this health disorder can blunt the intimacy of the relationship between men and their partners.

Erectile dysfunction or impotence usually occurs because the penis does not receive enough fresh blood supply from the heart. The good news, good food for your blood vessel system can help overcome impotence.

Here is a list of good (and bad) foods for penis health if you want the junior to be able to stand firm in the heat of passion. These foods can also make the penis look bigger by trimming your big belly.

Foods to prevent erectile dysfunction

In order to avoid erectile dysfunction or impotence, efforts that need to be made should cover various aspects. So, in addition to dealing with medical care, you are encouraged to consume the following foods that are believed to prevent erectile dysfunction:


This sweet and refreshing fruit has compounds that have similar effects to erectile dysfunction drugs. In fact, research says that watermelons can increase sexual desire. Most of the content in watermelon is water, the rest is lycopene, an antioxidant that is good for your heart, prostate, and skin.


Oysters have long been believed to be aphrodisiac foods, and this is not a myth. Oysters are rich in zinc, which plays an important role in the production of male testosterone. Low testosterone levels can be one reason for difficult erectile problems. The family of shellfish (oysters, shellfish, and scallops) also contains compounds that increase testosterone and estrogen. A dramatic increase in hormone production will encourage higher sexual desire.


A cup of coffee in real relaxing moments not only arouses your enthusiasm for daily activities. A study found that men who drank caffeine two or three cups a day had a small risk of experiencing erectile dysfunction.

This happens because caffeine helps increase blood flow. But remember, consumption of coffee in a balanced level, should not be excessive.

Dark chocolate

Of the many types of chocolate, dark chocolate is considered the most healthy. Consumption of dark chocolate is not only good for the heart, but also vitality as a man.

Chocolate is rich in flavanols, plant nutrients that can increase blood flow and reduce blood pressure. It also helps your body make more nitric oxide which can help blood flow to the penis, just like erectile dysfunction drugs.

Oily fish

It's no secret that oily fish such as wild salmon, sardines, halibut, herring, mackerel, and tuna are filled with vitamin D and omega-3 fatty acids. Which not many people know, besides good for heart health, these nutrients also increase dopamine levels in the brain. A surge in dopamine will increase blood flow and circulation, triggering arousal. Furthermore, "Dopamine will make you feel more relaxed and connected with your partner, which makes sex more enjoyable," said psychotherapist and sex expert Tammy Nelson, quoted from Eat This.

But avoid oily fish if you are at high risk of having prostate cancer. The study, published in the American Journal of Epidemiology, shows that omega-3 fatty acids can increase your risk for developing aggressive forms of this disease.

Apple, Berry, and Cherry

Apples, along with berries, and dark purple grapes, are rich in quercetin. Quercetin plays a role in controlling the symptoms of prostatitis and interstitial cystitis (IC), and improves blood circulation from the heart throughout the body, including the penis.

The family of berries (strawberries, blueberries, cranberries, blackberries, cherries, acai berries and goji berries) are enriched with anthocyanins, natural chemical food coloring agents that help keep your arteries smooth, improve blood circulation, and sharpen the quality of erections. Plus, berries are rich in vitamin C, which has been linked to the production of higher sperm counts. Meanwhile, the Goji berry is said to be "Viagra of China" thanks to its ability to increase blood flow and oxygenate body cells and tissues, including your sex organs.


Some types of nuts, for example walnuts, are high in amino acids that your body uses to make nitric oxide. It is also rich in good sources of vitamin E, folic acid and fiber. Eat nuts in a balanced level, considering this one food is high in calorie content.


Garlic can help keep your arteries healthy and clean as you get older. Because if there is plaque on the artery wall, the blood flow can be broken and disturb the intimacy of your sexual relationship with your partner. This is where garlic plays an important role in overcoming your erectile dysfunction.

Foods that must be avoided to deal with erections

1. Processed food

A diet high in processed foods can cause depression which is closely related to erectile dysfunction problems. Processed foods generally have added fat, salt and sugar, as well as artificial preservatives, sweeteners, and other chemical additives that can damage your health. These foods can include frozen food, fried foods, pasteurized milk, soda, canned food, packaged snacks, white bread, and processed meat.

Eating too much simple carbohydrate can cause weight gain and increase body fat deposits, which have been shown to increase male estrogen levels and reduce testosterone levels.

2. Alcohol and beer

Too much alcohol not only blocks your reasoning and common sense, but it can also make it difficult for you to erect and sluggish sexual performance. Drinking alcohol regularly and excessively (more than two glasses per day) can not only cause you to have a distended stomach that is not sexy, but can also reduce your testosterone levels by inhibiting blood flow and lowering testosterone production.

3. Soybeans

A study from the Harvard School of Public Health found that only half a portion of soybeans per day is enough to cut sperm counts by 40 percent in healthy men. A large portion of soybean also drastically reduces testosterone, according to a study in the European Journal of Clinical Nutrition, and replaces it with a high intake of estrogen - a very limited number of female hormones in a man's body. Soybeans contain 103,920 micrograms of estrogen per 100 grams, compared to 2.9 mcg in watermelon.

4. Mint leaves

A study published in the journal Phytotherapy Research found that spearmint can significantly reduce testosterone levels, a hormone that plays a large role in the production of libido. If you like a cup of warm mint tea occasionally, there's no need to bother boycotting; just consume enough.

Erectile dysfunction can interfere with the comfort of your household with a partner if not addressed immediately. So, consume various foods above to restore the harmony of your relationship. If the condition does not improve, consult a doctor to get the right diagnosis and treatment.

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Is a health and wellness enthusiast. In him free time, she loves to travel and taste different types of teas.

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