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Overcome Sensitive Teeth in 30 Seconds

Sensitive teeth or dentin hypersensitivity are common and often experienced by many people. This is a common clinical condition caused by an open layer of dentine. This can occur due to the loss of enamel on the teeth. But you don't need to worry, because now you can deal with sensitive teeth in only 30 seconds.

Sensitive teeth are often experienced by people aged 20-40 years. This condition often causes discomfort to the sufferer. Many things can cause your teeth to become sensitive. During this time cold food or drink is often associated as one of the triggers of sensitive teeth or becoming painful.

On the other hand, an urban lifestyle that is instant and dense can also trigger sensitive teeth. On the other hand, a healthy diet such as drinking infused water and consumption of fruit juices that are high in acidic levels can also result in sensitive teeth.

One thing that is also a concern is the trend of today's young generation who always want to look perfect by doing cosmetic dental care, such as bleaching and veneers. Without realizing this kind of dental care can also cause your teeth to become vulnerable to sensitive teeth.

If you often feel pain in your teeth when you eat cold and sour foods, you can assume that you have complaints of sensitive teeth. There are a number of other signs that indicate that your teeth are sensitive, as well as the following:

  • Recession or decreased gums due to gum infection or gingivitis
  • Dental abrasion due to the wrong way to brush your teeth so that it causes the dentin to open and your teeth to get sore easily
  • After Treatment teeth such as scaling (cleaning tartar), or bleaching and veneers cause teeth to become more susceptible to pain
  • Tooth erosion due to food and drinks that contain high levels of acid or carbonation causes stimulation to the dentine that opens, causing a sense of pain
  • Complaints of sensitive teeth and gingivitis are generally susceptible to suffered by women who are in pregnancy

Complaints of sensitive teeth can generally be avoided if you perform effective dental care and maintenance. In addition, sensitive teeth can be reduced by using sensitive and regular toothpaste. And don't forget to always visit your dentist at least every 6 months for routine checks and further treatment.

How to deal with sensitive teeth in 30 seconds

The problem of sensitive teeth is a serious concern. Because there are still many people who do not know what to do when experiencing sensitive teeth.

1. Brush your teeth properly

Brush your teeth properly regularly, twice a day. Use the correct tooth brushing technique to really clean all parts of your teeth and mouth. Brush gently and carefully around the gum line so that you don't remove the tissue from the gums. Brushing your teeth hard can make the enamel thin so that the sensitivity of your teeth increases. For that, you should use a soft-bristled toothbrush.

2. Using special toothpaste

You can also use a special toothpaste for sensitive teeth that contain fluoride. Toothpaste specifically designed for sensitive teeth some contain active ingredients called potassium nitrate, which helps to block small tubules in sensitive dentine. Now there seem to be a lot of products that offer this type of toothpaste specifically for sensitive teeth, so you don't have to look for it. If you use it regularly, this will help you reduce sensitive teeth.

You can also choose toothpaste containing:

  • Hydroxyapatite / HAP Mineral, able to enter and close tubules or ducts that are open and prevent stimulation of causes of pain in the nerve teeth
  • Zinc Citrate, serves to inhibit bacterial metabolism and is clinically proven to maintain gum health, and can prevent a decrease in gums and reduce the risk of tooth sensitivity in the future

3. Check your teeth at the dentist

It is best to check your teeth every 6 months to the dentist, depending on your condition. If you feel someone is uncomfortable with your teeth, you should consult a dentist, surely he can help. Your dentist may give one of a variety of treatments depending on your condition. Treatments that you can receive, such as:

  • Using toothpaste with a special formula for sensitive teeth. These toothpastes contain compounds that help block the spread of sensations from the surface of the teeth to the nerves, and usually, require several times of use before tooth sensitivity decreases. After several uses, toothpaste can relieve pain associated with sensitive teeth.
  • Fluoride serves to strengthen tooth enamel and reduce the spread of pain sensations. Your dentist may apply fluoride to sensitive areas of your teeth. Also, it might be suggested that you use this fluoride recipe for home use.
  • Thickening or binding. The exposed root surface of the tooth can be treated by applying a binding layer on the sensitive root surface of the tooth. Maybe local anesthesia is needed at the time of application.
  • Gum surgery. If the tooth root loses the gum layer, a small amount of gum tissue can be taken from other parts to attach to the missing part of the gum. This aims to protect tooth roots and reduce sensitivity.
  • Root canal. If your sensitive teeth are severe and other treatments cannot help, your dentist may recommend this treatment to resolve your problem. The root canal is a procedure used to treat problems in the dental pulp. This is the most successful technique in curing sensitive teeth.

4. Avoid acidic foods and drinks

Sensitive teeth exposed to acidic foods or drinks can attack your enamel. It's best to limit the consumption of acidic foods and drinks and try brushing your teeth 20 minutes after you eat sour foods. If the distance is less than 20 minutes, brushing your teeth can hurt your enamel. Your teeth are sensitive or not, you should pay attention to your food and drink because thinning enamel cannot be prevented.



1. Mouthhealthy (2016). American Dental Association. Sensitive Teeth.

2. Dentalhealth (2016). Oral Health Foundation. Sensitive Teeth.

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