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Overcoming insomnia in children

Insomnia is not suffered by adults only. Children can also experience it. If it drags on, of course this can interfere with the activities of children to their growth and development.

Insomnia is a sleep disorder that makes it difficult for the sufferer to sleep and stay awake at night, so there is a lack of enough sleep. Moreover, generally the sleep time that children need is longer than that of adults, which is 11-13 hours for children aged 2-6 years, and 10-11 hours for children aged 6-10 years.

Various Causes of Insomnia in Children

According to research, parents have a large share in causing child insomnia. This is because parents manage children's sleep patterns from the start. For that, it is important for parents to pay attention to the child's sleep schedule as early as possible. Do not let children get used to sleeping too late.

In addition to sleeping patterns created by parents, there are several other things that can cause insomnia in children:


Just like adults, children who experience stress can also cause insomnia. Stress in children is usually caused by problems with school, friendship and family. For this reason, it is important for parents to pay attention to the child's psychological condition.


Children are more prone to trauma. Trauma in children can be caused by small things, like the movie he watched or the game of hide and seek that can make him afraid of darkness.

Excessive caffeine

Caffeine not only gives effect to adults but also children. Caffeine that is consumed excessively in children can cause children with insomnia. Caffeine is not only contained in coffee, but also in drinks or foods such as chocolate and tea. So, from now on start to pay attention to the amount of caffeine consumed by your child.

Medication consumed by children

Insomnia can also be caused by the drug content consumed by children. Drugs that can cause children to experience insomnia include drugs to treat ADHD and antidepressant drugs.

How to Overcome Insomnia in Children Without Medication

If left to drag on, insomnia can have a negative effect on children's health. Insomnia in children can interfere with the ability to think, makes children become weak and easily fatigued, also increases the risk of children being obese. This condition can certainly affect teaching and learning activities, as well as their growth and development.

But calm, there are several ways that can be done to overcome insomnia in children:

  • Set a disciplined hour of sleep for children. Apply this hour every night, including on weekends. This helps the child's body and mind get used to sleeping at the appointed time. The child will sleep more easily if he goes to bed at the same time every night. Children will also be easier to wake up at the same time every morning.
  • Create a comfortable bedroom. Mother can create a comfortable room for the Little One by placing her favorite items and keeping her room always neat. Another way you can do is not to put electronic items in the room. Electronic devices in the room, such as television or gadgets, will stimulate the child's brain to always be active, and make it difficult to sleep.
  • Get used to carrying out routine rituals before going to bed, such as changing clothes with pajamas, changing diapers, washing feet, brushing teeth, going to bed, and praying. This can be applied to your mother 30-60 minutes before the sleep schedule. If necessary, you can also accompany your little one until you really fall asleep.
  • If your child hasn't been able to sleep for 10-20 minutes, you can also ask your child, the reason he can't sleep, and is there anything that scares him. After that, you can find a solution.
  • Another way you can do is to limit the activities that your child does on the bed, such as not doing homework or playing gadgets on the bed.


Do not let insomnia in children occur protracted. If insomnia has lasted for approximately 3 weeks, you should immediately contact a doctor to determine the cause and check the child's health condition.



Vriend, J., & Corkum, P. NCBI (2011). Clinical management of behavioral insomnia of childhood. Stephens, Betsy. Parents. Solutions For Kids ‘Sleep Problems. Janelli, Vincent. Very Well Health (2018).Childhood Insomnia Causes and Treatment.

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Is a health and wellness enthusiast. In him free time, she loves to travel and taste different types of teas.

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