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Want a healthy heart? following the recommended coffee portion

Drinking coffee has become a deeply rooted habit in various cultures. Coffee is believed to increase the spirit in daily activities. In addition, this one drink also proved to prevent heart disease and stroke, you know!

Drinks are often drunk this morning has high levels of caffeine and this tends to make us dependence on coffee. One of the popular benefits of consuming coffee is preventing depression and being able to improve our memory of course within reasonable limits, only 2-3 cups of coffee a day.

Seeing the various goodness, coffee consumption every day does not hurt. But to get a myriad of benefits offered, coffee should still be consumed within reasonable limits. Because this type of beverage contains caffeine, which when entering the body in large quantities can cause various health problems.

It's no secret that coffee is a hot conversation for people with heart disease, such as whether or not they consume it for them. Many of us are still confused whether coffee can actually cure heart disease or even worsen our situation. Of course we do not want to aggravate our situation or people we know by eating foods that are arbitrary.

The portion of coffee for heart health

Reporting from Newsweek, a study mentions that drinking four cups of coffee a day can trigger a positive process that can protect heart cells.

Researchers who investigated the relationship between coffee and cardiovascular health found that caffeine can help p27 protein to regulate the power of cells called mitochondria. The protein binds a specific part of the DNA and plays a role in how the gene is expressed.

From there, it can be seen that four cups of coffee a day is enough to help protect the occurrence of cell death and improve the process that helps the organs to recover after a heart attack.

The study has involved a variety of objects, such as rats, prediabetes, and obesity. Researchers claim that the epidemiological study has involved about 400,000 participants.

"The results of the study should lead to better strategies to protect the heart muscle from damage, including consideration of coffee or caffeine consumption as an additional dietary factor in the elderly population," said a researcher from the IUF-Leibniz Research Institute for Environmental Medicine in Duesseldorf, Judith Haendeler .

Do not stop there, Haendeler also explained that the increase in mitochondria due to caffeine in coffee can serve as a potential therapeutic strategy. According to him, this does not apply only to the heart, but other important organs.

Another study in Korea compared adults who drank coffee with those who did not. The study, people who drank 3 to 5 cups of coffee daily had a lower risk of having calcium deposits in their coronary arteries. This condition is one indicator of heart disease. If you skip the Biology class during school, coronary arteries are the vessels that carry oxygenated blood to the heart muscles. So just imagine if this vessel is blocked.

It is Guallar and his colleagues at Samsung Kangbuk Hospital, Seoul, South Korea that analyzes more than 25,000 men and women where they are regularly checked for a certain period of time. These participants have absolutely no signs of heart disease before.

According to Guillar the researcher, "A person may have heart disease for many years even if he does not see the symptoms." Therefore the proper method to use for this study is to perform a technique called computed tomography scan, which is scan to find out what level of arterial calcium coronary (CAC) of a person. With this technique, we can know whether the person is potentially heart disease or not, even if they have no symptoms.

The researchers then compared the CAC levels of those who drank coffee with those who did not. The result, people who drank at least 3 to 5 cups of coffee a day had 40% less calcium in their coronary arteries than those who did not. On the other hand, the same study also found that people who drank only one cup of coffee each day had 23% less calcium in their coronary arteries.

The myriad benefits of coffee for the body

The benefits of coffee so much. However, you still have to eat in the right dose so as not exposed to adverse effects of caffeine in it.

Excess caffeine consumption is more than 500-600 mg per day. This may cause the following complaints:

  • Insomnia or sleep disorders
  • Feelings of anxiety
  • The feeling of worry is excessive
  • Disturbances in the stomach and digestive system
  • The pulse feels faster
  • The hand becomes trembling or tremor

Consuming caffeine as much as 200-300 mg per day or equivalent to 2-4 cups of coffee per day is a safe limit that can be tolerated by physically healthy adults.

Estimates of caffeine content on the following types of coffee:

Black coffee 8 ounces (237 ml) contains 95-200 mg of caffeine

  • Decaffeinated coffee 8 ounces (237 ml) contains 2-12 mg of caffeine
  • Espresso 1 ounce (30 ml) contains 47-75 mg of caffeine
  • Espresso decaffeinated 1 ounce (30 ml) contains 0-15 mg of caffeine
  • Instant coffee 8 ounces (237 ml) contains 27-173 mg of caffeine
  • Instaffeinated instant coffee 8 ounces (237 ml) contains 2-12 mg of caffeine
  • Late or moca 8 ounces (237 ml) contains 63-175 mg of caffeine


If you want to have a healthy heart, the consumption of coffee in the right portion can be done routinely and regularly. If you want to be healthier again, make sure the coffee you consume is not mixed with sugar at all.

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Is a health and wellness enthusiast. In him free time, she loves to travel and taste different types of teas.

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