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Pregnant Women Loss Appetite? Deal with these 5 ways

Loss of appetite in the early trimester of pregnancy often occurs. However, do not let it drag on, so as not to bring adverse effects to health. Come on, find out how to overcome lost appetite during pregnancy.

There are several reasons for pregnant women to lose their appetite. Among other things caused by hormonal changes and morning sickness. This condition is actually experienced in the early trimester of pregnancy, but need to be aware of if it continues throughout pregnancy. Know how to deal with it so that your nutritional needs during pregnancy can be fulfilled.

How to Overcome Missing Appetite

Ideally the weight of pregnant women increases 11-16 kg from the initial body weight, to get a healthy pregnancy. Lack of appetite during pregnancy can cause pregnant women to lose weight, and make pregnant women at risk of experiencing lack of nutrients needed during pregnancy.

In fact, lack of nutrition during pregnancy can increase the risk of developing fetal disorders, premature birth, even miscarriage. In addition, pregnant women also become more susceptible to various diseases.




At least there are five ways that can be done to overcome loss of appetite during pregnancy, namely:

Consumption of food in cold conditions

Usually foods that are warm or hot, will produce a more pungent aroma. This can make some pregnant women feel nauseous and actually lose their appetite.

Pregnant women can leave food first until it starts to cool and lose its aroma, then consume it. Cold food, such as a sandwich or salad, can also be an option.

Eat small portions, but often

For most women, seeing one large meal complete with a variety of dishes can sometimes make nausea and no appetite during pregnancy. Therefore, according to Aviva Jill Room, author of The Natural Pregnancy Book: Herbs, Nutrition, and Other Holistic Choices, eat smaller but frequent portions.

If you usually eat one serving, divide the portion into half. Eat the first small portion at breakfast, for example at 8 in the morning, and spend the remaining portion a few hours later. For example at 10 o'clock. Likewise with your lunch and dinner portions. Or, if you are lazy to eat a lot, eat half a portion and side dishes for three meals and alternating with two filling healthy snacks.

Along with the development of the baby and the enlargement of the stomach, you will feel full quickly even if you only eat a little food. You can eat six to seven times a day compared to only three times a day. Eating small portions will also be easier for you to digest without feeling nauseous.

Make food more varied

Eating the same food is certainly boring and can make a pregnant woman not to eat it. In order not to get bored, pregnant women can make the types of food consumed more varied, while still fulfilling the nutrients the body needs.

Try changing the food menu every day, or changing the way it is served. For example, if pregnant women are nauseous when they have to eat green vegetables. As a variation, pregnant women can mix green vegetables and favorite fruit in the form of juice. However, keep making sure the food that is consumed by pregnant women is really cooked.

Look for alternative foods

Pregnant women can look for other food alternatives, if they lose their appetite for certain foods. For example pregnant women have no appetite for meat, even though meat contains high protein needed by the body. Instead, pregnant women can eat nuts that also contain high protein. But, still make sure the alternative food chosen has adequate nutrition.

Take prenatal vitamins

Pregnant women can also take prenatal vitamins according to the doctor's advice, to meet nutritional needs. If you feel nauseous when taking prenatal vitamins in the form of dense tablets, pregnant women can take prenatal vitamins in liquid or chewy tablets.

Enough sleep

Getting enough sleep can also increase the appetite of pregnant women. The ideal night's sleep time for pregnant women is 7-8 hours. If possible, pregnant women can also take a nap for 30-60 minutes, between 02.00-04.00 pm.

Various ways above can pregnant women do to help restore appetite. In addition, pregnant women should also reduce stress so as not to lose appetite.

If the weight continues to fall, there is a possibility that pregnant women experience serious health problems, such as hyperemesis gravidarum or thyroid disorders. Therefore, if pregnant women continue to lose appetite and do not reach the expected weight gain target, consult a gynecologist so that the necessary treatment can be given.





References

References

Qiu, C., Frederick, I. O., Sorensen, T. K., et al. NCBI (2014). Sleep duration and plasma leptin concentrations in early pregnancy among lean and overweight/obese women: a cross sectional study.

Pevzner, H . Parents. Food Aversions in Pregnancy: Why Are Your Favorite Foods Suddenly Gross?


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Is a health and wellness enthusiast. In him free time, she loves to travel and taste different types of teas.

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