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Quick Ways to Overcome Recurrent Asthma

You will never know when asthma that you, your family, or your partner has recurring. When the asthma suddenly recurs in you or other people, the sufferer must be treated quickly. In addition to long-term treatment to control your asthma every day, there are short-term treatments that can be emergency treatments when your asthma recurs. Check out the various ways to deal with recurrent asthma below.

What causes recurrent asthma?

Asthma attacks usually occur when you are exposed to asthma triggers. Everyone has different asthma triggers. Therefore, it is important for you or those closest to you who have asthma to find out what things can trigger asthma symptoms.

Here are some of the most common trigger factors for asthma attacks:

  • Allergies and asthma are related to each other. This is why allergies are one of the most common causes of asthma. There are two types of allergies that can be a cause of asthma, namely inhaled allergies and food allergies. Inhaled allergies usually originate from certain substances, such as animal hair, dust mites, cockroaches, fungi, to pollen from trees, grass, and flowers. While in rare cases, asthma symptoms can occur when an allergic reaction develops more severely into anaphylactic shock after eating certain foods.
  • Cigarette smoke, air pollution, burning smoke, paint, gasoline, perfume, scented soap, chemicals or dust in the workplace can also trigger asthma attacks. Although some people may not have allergies to it, irritants can interfere with the sensitive and inflamed airways.
  • Respiratory disease. Some diseases or infections that attack breathing parts such as colds, flu, sore throats, sinusitis, and pneumonia are the most common triggers of asthma in children.
  • Exercise or intense physical activity can affect your asthma. For example, when you are jogging, you might unconsciously pull and exhale through your mouth. Well, this way of breathing can be the cause of asthma. This condition is known as exercise-induced asthma (EIA). With proper care, you don't need to help with physical activities that you like.
  • Cold air, changes in temperature, and humidity can cause asthma. Weather changes that occur suddenly also sometimes can cause an asthma attack.
  • Excessive emotions. Anxiety, crying, screaming, stress, anger, or laughing too hard can also trigger an asthma attack. When you feel strong emotions, without realizing it makes your breath go up and down, even if you have no history of asthma. Now this is what can cause wheezing or other asthma symptoms in people with asthma.
  • Certain drugs. There are several drugs that can trigger asthma attacks, namely aspirin and NSAIDs (Nonstreoid Anti-Inflammatory Drug). In addition, beta blocker drugs commonly used for heart disease can also aggravate natural asthma symptoms.
  • Other asthma triggers. Hormonal changes during the menstrual cycle, certain medical problems such as gastric acid reflux, pregnancy, sulfite or chemical preservatives in foods and drinks eaten can also trigger asthma attacks.

Signs and symptoms of recurrent asthma

Asthma symptoms vary greatly in each person. One person with another person can experience different symptoms of asthma. Including the severity, duration of the attack. up to the frequency. You may experience an asthma attack after a long period of no relapse, and then suddenly the symptoms of asthma appear regularly.




But in general, the first signs and symptoms of asthma appear to be difficult to breathe. This is caused by inflammation in the airways (bronchi) which causes the surrounding muscles to narrow, swell and remove a lot of mucus. As a result, the airways are blocked and you have difficulty breathing.

A person may experience shortness of breath accompanied by wheezing every time he exhales. Wheezing is a breath that sounds like a small whistle. This sound arises because air from inside the lungs is forced out through a narrow and blocked airway.

Asthma makes it difficult for sufferers to breathe freely or often feel out of breath. Someone may also feel distress when pulling or sighing. Coughing is also one of the most recognizable symptoms of asthma.

In severe cases, asthma symptoms can include:

  • Heart palpitations
  • Difficulty speaking, eating, and sleeping because of shortness of breath
  • Lips and fingertips look blue
  • Looks weak and lethargic
  • Pale face
  • Dizziness that never goes away
  • The typical symptoms of asthma are getting worse and often
  • The inhaler is not able to relieve symptoms

Read Also : 5 Tips to breathe properly to make your body healthier

How to deal with recurrent asthma

Follow some of the ways to deal with asthma that you can do:

1. Calm down

Calm is the first way to deal with asthma. So, when the asthma attack approaches, make sure not to panic. This applies to you when an asthma attack approaches or you see someone else experiencing it. Panic will actually make your body more stressful so you become more difficult to breathe. If you are in a crowded place, try to pull over to a rather quiet place.

2. Sit down

After being calm, look for a flat place for you to sit. Loosen your belt or remove some shirt buttons so you can breathe more freely. Resting while sitting can help relax your body and relieve your breathing.

3. Arrange mouth breathing

Try adjusting your breath slowly through your mouth. This is the simplest way to deal with asthma because it can help control shortness of breath when a recurrent asthma attack. This way of dealing with asthma helps slow the rate of breathing which makes every breath you breathe deeper and effective.

Not only that. breathing through the mouth can also help release the air trapped in the lungs. How to deal with asthma this one you can use at any time every time you experience shortness of breath.

Here's the guide:

  • Relax your shoulder and neck muscles.
  • Slowly breathe from the nose, hold it for a few seconds.
  • Pour your lips as if you are going to whistle whistling.
  • Inhale slowly through the mouth.

4. Avoid the trigger

Asthma will not appear if there is no trigger. So when a recurrent asthma attack, you must immediately avoid the trigger at that time so as not to worsen the symptoms. For example if your asthma trigger factor is cigarette smoke, then immediately stay away from those who smoke.

Similarly, if you want to help someone who has asthma. If you don't know someone's asthma trigger factor, ask them directly, if possible.

If one of your parents or immediate family has asthma, it is important to know what their asthma triggers are. This is done to help them avoid or prevent recurrent asthma attacks.

5. Follow the emergency treatment plan

If you or someone who has asthma has an emergency plan for asthma treatment, follow what is stated in the instructions. An emergency plan for treating asthma, or what is called an action plan, is written instruction made by asthmatics and doctors. These instructions are designed to help patients control the symptoms of recurrent asthma.

By following an emergency treatment plan, you may not need to go to the ER. The action plan contains a guide to how to treat asthma which includes:

  • Emergency telephone numbers and location of emergency facilities
  • List of triggers and how to prevent them
  • Things that need to be done before exercising
  • List of initial signs of attack that need to be considered, and what should be done when they occur
  • List of names and dosages of medicines, and when and how they are used
  • It is important for you to always carry an inhaler, bronchodilator, or other emergency breathing device in your bag to anticipate if an asthma attack recurs at any time.

6. Assess the severity of an asthma attack

Some people may not know of the asthma attack they experienced in a mild or severe category. Even though this is important to do when you want to seek medical help from a doctor.

Some signs of an already severe asthma attack include:

  • Lips and fingertips look blue
  • Looks weak and lethargic
  • Pale face
  • The skin that looks sucked between the ribs and neck when you want to try to take a breath
  • Asthma does not improve even after you have used an inhaler or bronchodilator medication
  • Loss of consciousness

If you or someone else has a severe asthma attack as mentioned above, immediately seek medical attention immediately. You can contact the ambulance or go directly to the emergency room of the nearest hospital around you.





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Is a health and wellness enthusiast. In him free time, she loves to travel and taste different types of teas.

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