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Recognize 8 Signs of Food Poisoning

Food poisoning can occur when hygiene factors in a food are not properly maintained. In fact, you might have seen news about someone who had to be rushed to hospital because of poisoning. In order to be more vigilant, identify some signs of food poisoning that you might experience.

Food poisoning can occur when you consume contaminated food or drink. This condition can occur due to exposure to harmful bacteria.

The most common causes of food poisoning are Escherichia coli, Salmonella, Clostridium botulinum, Campylobacter, and Listeria. Some other organisms can also cause similar effects, namely viruses, fungi, and parasites.

Food poisoning should not be underestimated. Because, this can make your body weak or really feel uncomfortable. If this is the case, your activities will be hampered. Regarding food poisoning, it's important to know the signs so that your condition doesn't get worse because it's too late to handle.

Be aware of signs of food confusion

Usually, symptoms or signs of food poisoning will occur 30 minutes after you eat contaminated food. The following are the signs that will appear:

1. The body sweats normally

Contrary to popular belief, food poisoning does not always make you stomach ache or make you go back and forth to the bathroom. However, sweating can be an early warning sign of food poisoning and an indication that the body's condition will be much worse.

2. Flatulence

Abdominal cramps and flatulence is one sign that something is happening to your digestive system. Both of these even make you go back and forth to the bathroom.

If then the stomach pain you experience feels twice as painful than usual and makes it difficult for you to go to the toilet, the sign is that there are indeed bad bacteria in your intestine.

3. Nausea and vomiting

Nausea and vomiting are the most common signs of food poisoning. You will usually experience severe nausea and vomiting and often lead to dehydration.

4. Diarrhea

Diarrhea is a sign that food poisoning is quite clear. If your diarrhea is runny, it means that you experience food poisoning due to the Norovirus virus, and most often occurs in adults.

Meanwhile, E. coli bacteria (known for contaminating beef and raw vegetables) and Campylobacter (often found in undercooked birds and contaminated water), both can cause bloody diarrhea.

5. Decreased appetite

If it is not immediately treated, food poisoning is proven to make the victim lose his appetite. But, don't let your guard down and let this condition drag on! You are still encouraged to continue to maintain nutritional and nutritional intake by eating soft-textured foods, such as porridge.

In addition, during or after experiencing food poisoning, it's a good idea to avoid high-fiber foods - such as nuts, wheat, etc. - for the time being. The reason is none other because these foods tend to be difficult to absorb by the digestive system which incidentally is experiencing interference.

6. Fever

Some types of bacteria such as Listeria and Campylobacter which can contaminate food can cause fever. In addition, when food poisoning is likely the fever you experience will be accompanied by digestive disorders.

7. Confusion

If you feel very confused or the brain can't work badly, you may experience poisoning caused by the bacteria Listeria.

This condition may not appear for two months or more after you are contaminated. But, the symptom that will emerge is a feeling of stiffness in the neck area or a feeling of weakness throughout the body.

8. Dehydration

Just like nausea and vomiting, dehydration can be a common sign that you are experiencing food poisoning. If you have experienced it, immediately drink plenty of water. Then, avoid drinks that contain sugar, caffeine, or alcohol, because it can cause dehydration worse.

As an intake, temporarily try to eat tasteless foods such as toast until your condition improves. In this condition, you should avoid foods that contain high levels of fat.

For information, almost all types of food can cause poisoning if it is already contaminated.

However, the foods that most often cause these conditions are raw or undercooked meat, raw fruits and vegetables that have not been thoroughly washed, unpasteurized milk, and any food stored in the refrigerator for long periods of time.

So are some signs of food poisoning that you need to know. By knowing the symptoms, you can make prevention efforts and be more vigilant. So, if you experience it one day, early treatment can be done immediately. Don't forget to check with your doctor to get the right treatment.

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Is a health and wellness enthusiast. In him free time, she loves to travel and taste different types of teas.

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