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Recognizing the causes of muscle fatigue and how to overcome It

Muscle fatigue can be defined as the weakening of muscle performance due to heavy activity. This can happen because of various things. Starting from activities that are done repeatedly or continuously, until due to lack of sleep.

Knowing the causes and ways to overcome muscle fatigue is important to do. Because by knowing these two things, you become aware of what steps to take when muscle fatigue is experienced.

Various Causes of Muscle Fatigue

Lack of sleep

Here are some of the causes of muscle fatigue:

Stress and depression

Muscle fatigue can be affected by mental health disorders, such as stress and depression. There are various causes of stress, such as office work, homework, relationships with a partner, or due to a particular illness. Muscle fatigue can be the result of excessive anxiety you feel.

Excessive activity

Every day we perform a variety of activities, which if done excessively, consciously or not can cause fatigue, including muscle fatigue. Starting from work activities in the office, jobs outside, housewives busy taking care of the family and various needs, to children who are preoccupied with various school activities and extracurricular.

Lack of sleep

Lack of sleep can actually be experienced by anyone. But parents or housewives who work, take care of children, and do other tasks that drain energy, are more risky to experience it. So much work to do can reduce the time of night sleep. Whereas lack of sleep can cause muscle fatigue.

Excessive exercise

Exercise is good for health, but if done excessively it impacts adversely affect health, including causing muscle fatigue. This happens because the body is deprived of oxygen so that the production of lactic acid increases. As lactic acid rises in the blood, you may experience muscle fatigue, muscle aches, abdominal pain, and nausea.

Menstruation is severe

Changes in the hormones estrogen and progesterone that occur during menstruation, can cause the body to lack fluid or dehydration. When the body is dehydrated, then the chances of experiencing muscle fatigue will be greater. The risk of dehydration will increase as you have severe menstruation, where the amount of blood is spent more than usual.

Suffering from certain diseases

Muscle fatigue can also be caused by certain diseases. A person suffering from flu, anemia, Addison's disease, fibromyalgia, cerebral palsy, tuberculosis, and stroke will be more at risk for muscle fatigue.

These things can indeed trigger muscle fatigue. If this is experienced, you may experience pain, pain in certain body parts, muscle twitching, shaking, and muscle cramps.

Perceived Effects When Experiencing Muscle Fatigue

Muscle fatigue can then lead to overall body fatigue. This can cause you to feel:


The effects of fatigue can cause your motivation to be reduced in doing an activity. Of course this will make your activity disturbed, because it has no passion to do so.

Difficult concentration

Difficult concentration and remembering a thing to do can also be experienced due to muscle fatigue. This can make it difficult for you to start an activity or finish a job on time.

How To Overcome Muscle Fatigue

If you experience symptoms of muscle fatigue, the first thing to do is to get enough rest and make sure that the body is well hydrated. Then eat nutritious and nutritious foods, to maintain your muscle health.

One of the nutritious foods that is highly recommended when experiencing muscle fatigue is chicken meat. This food should be an option because it contains proteins, vitamins, and minerals that the body needs to improve muscle cells. You can eat chicken meat directly or consume it in the form of chicken essense.

Drinking chicken (chicken extract), believed to be more useful than eating chicken, because the intact chicken extract contained in the form of chicken essense contains a variety of nutrients. Ranging from protein, carnosine, creatin, to amino acids and peptides is useful to accelerate the release of lactic acid and ammonia in the body. So it's faster to recover from muscle fatigue.

Benefits of chicken extract to overcome muscle fatigue include:

  • Research shows that the natural protein content contained in chicken extract can improve brain memory, brain performance, and ability to concentrate. Therefore, the consumption of chicken extract is recommended to help overcome the fatigue that can trigger you difficult to concentrate.
  • Amino acids contained in chicken extracts are useful for repairing body tissues, performing body functions, and restoring lost body energy resulting from fatigue, including muscle fatigue.
  • Carnosine content contained in chicken extract is antioxidant, so it can inhibit tissue damage and restore body performance caused by fatigue.
  • The content of creatine contained in natural chicken extract is beneficial to increase body energy. In addition, the creatin content is also able to reduce the risk of fatigue due to exercise or lack of sleep.


For those of you who experience muscle fatigue, chicken starch consumption is clinically proven to relieve fatigue. In addition, it is also believed to re-optimize your concentration ability. But if muscle fatigue is already interfere with routine and symptoms worsen, immediately consult a doctor. Because, it could be muscle fatigue that you experience caused by more serious health conditions.

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Is a health and wellness enthusiast. In him free time, she loves to travel and taste different types of teas.

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