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Sad After Postpartum, Maybe Baby Blues The Cause

Having a baby is a happy moment for a woman. But who would have thought, these happy feelings can sometimes change suddenly become sad. This condition is called the baby blues or postpartum blues.

Baby blues are things that usually occur in a woman who has just given birth because of hormonal changes. But if prolonged, this condition can turn into postpatrum depression, a condition in which a woman feels so depressed, has difficulty sleeping, and has a reduced appetite in the long run.

What Are the Symptoms of a Baby Blues?

The following are some symptoms that can arise when a woman experiences a baby blues after giving birth.

  • Quick mood or mood changes
  • Easy to feel sad
  • Feeling restless
  • Feeling desperate
  • Having a sleep disorder
  • Easy cry
  • Difficulty concentrating
  • Feeling anxious

Some of the symptoms above will usually last for two weeks. If it's more than two or three weeks, it's possible you have postpatrum despression.

Why Can a Baby Blues Occur?

Baby blues can occur because they are triggered by physical and emotional changes. One of the signs is a change in body shape after giving birth, such as an enlarged breast because it produces and contains breast milk. In addition, the body will also feel tired because you have to follow the sleep patterns of newborns who are not yet regular.

If you are included as a new mother, then experience the baby blue characteristics above then you have to introspect, it's just a baby blues or postpartum depression. Following this, provides an explanation of some of the causes of the baby blues.

1. Fatigue caring for a newborn baby

After the labor process is super tiring, you are faced with the reality of having to train babies to be able to drink breast milk directly. While not all newborns can breastfeed directly.

Nursing mothers are usually exhausted because of the difficulty of teaching their babies to breastfeed directly. Some babies have difficulty opening their mouths, while their nipples are still stiff and large after giving birth.

This is a natural thing, an attempt to breastfeed must still be done. Even though the process is time consuming and draining and Mom's patience.

Often the mother becomes sleep deprived and feels tired. In addition, many things must be prepared for the Little One while the Mother is still transitioning from the pregnancy phase to the phase of new mothers or nursing mothers.

2. Swollen breasts that feel painful and fever

Breast milk begins to be produced so that your breasts quickly enlarge and swell. Newborns usually suckle every 2 hours.

In fact, not all babies have the same ability after birth. For mothers with babies who are difficult to suckle, they may have swollen breast problems because the milk comes out is not smooth.

If you experience this, immediately pump the milk and store it in a sterile place. The most important thing is that you don't waste cholestrum in the first milk because this is very good for baby's health.

3. Adapt hard

A woman must adjust to new responsibilities and with the role of mother. This often overwhelms the newborn mother to be overwhelmed.

Usually he takes care of himself, now there is a baby who is always in need of Mother's help. Starting from urinating, when hungry, thirsty, showering and sleeping all must be helped.

4. Decreased hormone levels

When pregnant, you experience an increase in the number of hormones, as well as postpartum. The Mother loses hormone levels. This can affect the body's condition and sensitivity of the mother. This is enough to influence a mom to be able to experience baby blues syndrome postpartum.

5. Drastic changes in the body

Many pregnant women maintain their eating patterns during pregnancy. While after giving birth he forgets to maintain the portion of food.

Sensitive about this change, it could also be the cause of postpartum baby blues.

They think eating anything that is important for breast milk is smooth. Well, eating patterns like this that make mothers even fatter than when pregnant.

How to Avoid and Minimize the Baby Blues

Baby blues are not included in certain categories of diseases, and actually there is no specific treatment to overcome them. What's important is that you feel comfortable and don't hesitate to ask for support from the closest people.

Here are some ways you can avoid and minimize baby blues, including:

Maintain your health condition

This is important so you can maintain and breastfeed your baby well. Even though you will feel drowsy or tired, do not try to consume caffeine, alcoholic drinks, or drugs that are not recommended by your doctor. Consume a balanced nutritious intake, and get enough rest. If you are able, you can also start trying to do sports again, starting from the light ones.

Ask your husband or family for help taking care of the baby

To get enough sleep and not be too tired, try asking your husband, parents or closest relatives for help, to take turns looking after your child. Even the smallest help can reduce your burden.

Talk to your experienced relatives or friends

Try talking about your feelings, including in terms of taking care of a new baby. Getting their understanding and support can reduce the symptoms of the baby blues or even avoid it.

Consultation with experts

You can ask for support from your pediatrician to get information about your child's development and growth. Knowing that your child is growing healthy helps to relieve you of the symptoms of the baby blues.

In most women, the baby blues will usually disappear by themselves. Notice if you feel some of the symptoms above are getting worse or prolonged. Try to consult with a doctor, in order to get the right examination and treatment to deal with the condition you are experiencing. Behavioral therapy, generally can provide many benefits for new mothers who experience baby blues, so it is also effective in preventing and overcoming postpartum depression.



1. American Pregnancy Association (2015). Baby Blues. 

2. Bengan, K. Anxiety and Depression Association of America. When It Is More Than Just the Baby Blues. 

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Is a health and wellness enthusiast. In him free time, she loves to travel and taste different types of teas.

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