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Sleeping mask and its benefits for facial skin beauty

The term sleeping mask or overnight mask began to be known since Korean cosmetics became more popular. According to the term, sleeping mask is a facial treatment used before going to bed. Then what's the difference between sleeping mask and night cream? What are the benefits?

Korean-style beauty treatments are known for a series of facial treatments which consist of several stages. Starting from cleaning facial skin using a makeup remover or oil cleanser, washing your face with cleansing soap, using scrubs, masks, toner, essence, serum, eye cream, and finally applying the sleeping mask.

Understanding the Sleeping Mask

Sleeping mask is designed as the last step of care before going to sleep. Although the meaning is a mask, this product is not the same as a regular mask, because its use is more practical. In general, the mask is used by applying it to the face and then waiting until it dries. There is also a mask made from tissue that is sufficiently affixed to the face. But both still require you to be quiet, barely moving, until the mask is completely dry or soaked.

As the name implies, sleeping masks can be used overnight. Simply apply it to your face before going to sleep, such as applying a night cream, then you are free to sleep without worrying about falling products. Sleeping mask is also known as sleeping pack and leave-on mask.

Difference Sleeping Mask and Night Cream

The sleeping mask's nutritional content is generally richer than night cream. However, the texture is not much different, namely cream or gel. After being applied to cleansed facial skin, wait 30 minutes before going to sleep so that the sleeping mask is absorbed by the skin and does not stick to the pillow or bedspread.

If the use of night cream is sufficiently applied until it is absorbed, the sleeping mask must be cleaned (washed with water) the next morning. In addition, unlike night creams that can be used every night, sleeping masks are recommended only to be used once or twice a week. However, this depends on the recommended usage listed on the product.

Benefits of Sleeping Mask

Nighttime is the best time to treat skin. At night, you tend to be free of things that can damage the skin

Night time is the time for skin cells to repair themselves, especially at 10 pm until 2 am. When the body sleeps well, there is an increase in metabolism and skin renewal. Therefore, it is very important to get quality sleep during these hours.

The benefits of using sleeping mask is to help repair the skin, the way is as follows:

Maintain skin moisture

Sleeping mask is able to lock moisture on the surface of the skin compared to a night cream that is more volatile. Besides that, sleeping mask is also considered capable of being absorbed deeper into the skin layer.

Protect skin

Although able to penetrate the skin deeper, there are sleeping mask parts that are not absorbed and stuck on the surface of the skin. Its function is to protect the skin from dust and dirt that can clog pores, while simultaneously locking up the active ingredients to work optimally.

Tips on Using a Sleeping Mask

If you want to get maximum results, of course sleeping masks must be used routinely and in accordance with the recommended products you use. Here are some tips for using a sleeping mask that you can apply!

  • Use a sleeping mask according to your skin type. For owners of dry skin, you should avoid sleeping mask products that contain fragrance, alcohol, tea tree oil, salicylic acid, and kaolin. For owners of sensitive skin, it is better to first consult with a doctor before choosing a face care product.
  • Use a sleeping mask in accordance with the recommended use. Some sleeping mask products are only recommended for use 1-3 times a week, but there are also sleeping mask products that can be used every day.
  • Sleeping mask is not a substitute for night cream, so if the night cream has entered your regular skin care, use a sleeping mask after night cream. Don't miss out on other routine care sequences starting with cleansing your face.
  • Sleeping on your back is the best sleeping position when using a sleeping mask. Sleeping on a slanted or prone position will allow the sleeping mask to attach to the pillow or the sheet mask-shaped sleeping mask will detach from the face. Even better if you use a sleeping mask that is easy to absorb on the skin.
  • Try to sleep at least 7-8 hours and sleep at 10 o'clock at night. The skin regeneration process runs optimally at 10 pm until 2 am.


Hydration or keeping the skin moist is an important factor for those of you who want youthful skin. As we get older, collagen production decreases, the natural moisture of the skin gets lost, causing wrinkle lines to appear. Therefore, you need help with products such as sleeping masks to keep the skin moist, especially during sleep.

Choose a sleeping mask containing ceramide, hyaluronic acid, and peptides. These ingredients help collagen production and lock moisture for 8 hours, which can slow the appearance of wrinkles.

Apart from the benefits of sleeping mask that is so promising, you are still advised to consult a dermatologist, especially if you have sensitive skin, considering that the sleeping mask attaches to the skin for a long time.

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Is a health and wellness enthusiast. In him free time, she loves to travel and taste different types of teas.

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