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Sleepy after sports, what's the cause?

Exercise has a myriad of benefits, and if done right will make the body feel fresher and fitter afterwards. However, some people complain of drowsiness after exercise. Is this a normal thing? What caused it? Quoted from the page Livestrong, there are some things that can cause someone sleepy after sports, including:

  • Rarely exercise and just starting to exercise regularly. The body will begin to adapt and respond as a fatigue that causes drowsiness several hours later after exercise.
  • Blood sugar levels in the body are too low.
  • The body is deficient in fluid or dehydrated.
  • The intensity of the exercise is too heavy that has never been done before.
  • Excessive exercise, or so-called overtraining, will make the body easily tired that eventually lead to drowsiness.

According to dr. Pauline Powers, a psychiatrist from the United States in his book Exercise Balance, exercise too much can increase the risk of injury, bone loss, to cause some people suffer from eating disorders.

If you have been doing regular exercise for a long time but still feel tired and sleepy, you may experience some health problems. Perhaps you are at risk of anemia, hormonal problems, and problems with metabolic systems that often make you feel tired and sleepy.

Also, check again how many hours you sleep each night. The reason, lack of sleep can also be the cause of this.

The National Sleep Foundation recommends sleeping for 7-9 hours for adults, to prevent you from getting tired and sleepy after a workout.

To overcome this, it's good to exercise regularly. Because the fatigue that eventually can cause drowsiness will fade if the body has managed to adjust and get used to exercise. Over time, exercise can increase one's energy, not reduce it.

A study from The University of Georgia Research Magazine says that regular exercise can add significantly more energy in the fight against fatigue. In fact, people suffering from health problems can experience increased energy when exercising regularly. In addition, pay attention also to always fill the energy of the body before starting a sports session with pre-exercise food and enough fluid consumption. The goal is to stabilize blood sugar levels that prevent the body from experiencing fatigue. Eat foods with enough carbohydrates and protein, and low fat, approximately 3 hours before exercise.

If all this has been done but still always sleepy after exercise, health check and consult a doctor. Doctors can provide the right diagnosis as well as a guide or treatment to overcome the problem.

Sleep and exercise

According to Alon Avidan, a professor of neurology and director of the UCLA Sleep Disorders Center, is actually a routine exercise well to improve sleep quality. This is also reinforced by research that states that people suffering from insomnia begin to sleep soundly after 4 months of exercise routine. If you want good sleep quality, at least do regular exercise for 3-4 times a week with a duration of 30 minutes.


It is much better than if you exercise once a week for 2 hours. The reason, when doing regular exercise then the heat in the body will increase and slowly gradually cool for several hours after the activity is completed. When a decrease in body temperature reaches a stable level, the brain will receive a signal that causes the body to feel sleepy and need to sleep. Once awakened later, you will feel refreshed again.

How to cope with drowsiness after exercise

  • Set the best time to exercise regularly. The best exercise can be done in the morning after the body gets enough rest in the evening. Even if the body exercises in this condition then the body will feel healthier and avoid injury.
  • Organize proper food and meal times before exercising. Eat at least four to five hours before exercise. The types of foods to avoid are all types of carbohydrate and fat sources. Highly recommended foods such as vegetables, fruit and fruit juice without sugar.
  • If you have a regular schedule for exercise then get used to get enough rest after exercise. Adequate rest will make your sporting quality even better and healthier body results.
  • If you have diabetes then check your blood sugar regularly. If the amount of blood sugar is too high or too low then you should delay your sports time.
  • Drink enough water before, during and after exercise to avoid dehydration so the body stays fresh while exercising. Drinks that are highly recommended for example are like water and drinks that contain electrolyte levels.

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Is a health and wellness enthusiast. In him free time, she loves to travel and taste different types of teas.

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