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Take these six foods to avoid stroke!

Healthy food is not only good for losing weight. But you can get many health benefits because of eating this type of food. Eating healthy food can have long-term benefits that can help you avoid chronic diseases such as heart problems and strokes.

Stroke is one of the biggest causes of death in the world. This disease is caused by blockage of blood vessels in the brain (ischemic), or it can also occur due to rupture of blood vessels in the brain, also known as hemorrhagic stroke.

Stroke or brain attack can occur due to blockage (ischemic stroke) or rupture of blood vessels (hemorrhagic stroke) which causes bleeding in brain organs. This condition causes damage to brain cells, so the brain cannot function properly.

Get to know the symptoms of a stroke that might strike

Symptoms of a stroke can be accompanied by signs such as:




  • Numbness or abnormal sensation in the arms, legs or one side of the body
  • Weakness or paralysis of the arms, legs or one side of the body
  • Reduced vision or hearing
  • Double vision
  • Dizziness that often attacks
  • Difficulty in saying the right words
  • It is difficult to move certain body parts and body movements that are classified as abnormal
  • Difficult to control the bladder, for example can not hold urine
  • Body imbalances that make you easily fall
  • Sudden fainting

Prevent stroke with this food

There are many ways to prevent strokes, one of which is by eating certain foods. Reporting from RD, here is a row of foods that you can consume to avoid the risk of a stroke.

Salmon

Eating salmon three or more times a week can reduce the risk of stroke by 6-12 percent. Because, the content of omega-3 in fish can reduce inflammation in the arteries, help increase blood flow and reduce the possibility of blood clots.

Eating more fish can also be a powerful way to minimize the intake of red meat and processed meats that contain more saturated fat. Try eating at least two portions of fish as much as 8-12 ounces per week.

Banana

Eating bananas that contain potassium can reduce blood pressure, even for those of you who suffer from hypertension. A study found that eating more potassium can help you reduce the risk of stroke by 24 percent.

The content in bananas can increase insulin sensitivity as a blood sugar controller, thus helping to optimize blood flow and reduce blood pressure.

Dark chocolate

Dark chocolate is very good for the health of your brain. The amount of cocoa in dark chocolate provides various powerful properties to fight strokes, namely flavonoids.

A study in the Nutrition journal found that participants who consumed three servings of chocolate per week managed to reduce the risk of stroke. However, you should not overdo it when you consume this type of chocolate.

Olive oil

Olive oil contains a good amount of fat, which can help reduce levels of bad cholesterol (LDL) from the body. This healthy oil also contains a number of antioxidants, so it is proven to maintain heart health and reduce the risk of coronary heart disease later on.

You can use olive oil instead of butter or coconut oil which is commonly used for frying. In addition, you can use this oil as a dressing when you eat salad.

Oatmeal

Yes, oatmeal is also good for preventing stroke. High cholesterol can cause plaque buildup in blood vessels around the brain and increase the risk of stroke. Overcome by eating one serving of oatmeal cups that contain about 15 percent of soluble fiber. This measure is a recommendation for your daily intake.

Sweet potato

Sweet potatoes are one of your best intake for fiber-rich carbohydrates at dinner. Half a cup of skinless sweet potatoes contains 1.8 grams of soluble fiber that is important for the body. In addition, sweet potatoes are also rich in antioxidants that effectively help prevent plaque buildup.

Eat various types of food above so that you are not protected from stroke. As an alternative, you can eat kale, spinach, various grains, almonds, and garlic. To maintain a healthy body condition, change your lifestyle from now on become healthier and avoid bad habits such as smoking or consuming alcohol.





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Is a health and wellness enthusiast. In him free time, she loves to travel and taste different types of teas.

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