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The Benefits of Laughter for Your Heart and Mental Health

Laughter is believed to be a panacea to restore spirit and make someone healthier. The benefits of laughing so much include being able to stabilize blood circulation and blood sugar, improve the body's immune system, relax the mind, and relieve stress.

On the other hand, laughing, feeling happy, and a high sense of humor are related to heart health being maintained. That's because all of these things can provide positive effects as follows:

1. Increased blood flow

Researchers at the University of Maryland Medical Center found that laughter can increase blood flow, by widening the inner lining of blood vessels called the endothelium.

Laughter also causes the release of beta-endorphins in the hypothalamus, which leads to the release of nitric oxide. You need to know, nitric oxide is a chemical that protects the heart by reducing inflammation and preventing the formation of cholesterol plaques.




Researchers say that endothelial changes caused by laughter seem to be similar to the benefits of aerobic exercise or the use of cholesterol-lowering drugs such as statins. The difference is that laughter is done spontaneously so that it can provide a direct effect.

2. Reducing stress hormones

Laughter is also shown to have beneficial effects on other aspects of the body's biochemistry. For example, laughter leads to a reduction in stress hormones, including cortisol and epinephrine. Thus, laughter is able to keep blood vessels wide so that blood flow and heart performance remain optimal.

The researchers found that someone who uses jokes or humor to fight stress can make him feel less lonely and the mind tends to be more positive. Another study found that the effectiveness of laughter therapy can match the effects of sedatives for people with mental illness but without the side effects of drugs.

3. Increased antibodies

Laughter increases the number of antibody producing cells. This leads to a stronger immune system against infection.

The benefits of laughter cannot be ignored. Laughter leads to a reduction in the body's negative response to stress, and makes the body's blood vessels - including the heart - to increase blood flow as needed.

Researchers understand that everything that can be done with laughter can improve heart health. There are several thoughts that laughing regularly can even reduce the risk of a heart attack later on.

The Benefits of Laughter in the Short and Long Term

Someone who has a hobby of laughter is not interpreted as a person who is free from disease, but when talking about the effects of laughter on health, the medical facts as proof are quite convincing.

The benefits of short-term laughter

When you start laughing, it not only immediately eases the mental burden, but is also able to change physically. Although this advantage is only temporary, it doesn't hurt to try. Then, what are the benefits?

  • Stimulates the optimization of organ function
  • Relieve and possibly overcome stress
  • Tension solvers and mental pressure relief

Long-term

In certain situations, maybe you just smile when presented with funny things. Even as simple as a smile, enough to relieve mild pressure. But why not try to take off laughter? Some of the things below are thought to be the long-term effects of laughter on health:

  • Improve the body's immune system
  • Relieve pain
  • Increase personal satisfaction and improve mood

You need to laugh, but you don't want to do it? Try this method

Of course, not every time you can laugh freely. Moreover, if you are experiencing things that are less pleasant. However, once again, this is precisely you will help you in overcoming the obstacles that are being faced. At least, after laughing, you won't be tense anymore.

It's not difficult, this is how you laugh even if you don't want to:

  • Read books or watch funny movies.
  • Spend time with friends.
  • Take time for yourself.

By making laughter a part of life, you can have heart health that is always awake. Therefore, find out about everything that can make you laugh freely. But remember, don't overdo it. Don't forget to apply it along with a healthy lifestyle, eat nutritious balanced foods, exercise regularly, get enough rest, and stay away from cigarettes and alcohol.

So, have you laughed today?





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Is a health and wellness enthusiast. In him free time, she loves to travel and taste different types of teas.

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