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The Importance of Home Hygiene to Maintain Family Health

Creating a healthy family must start from maintaining a clean environment in the living area. With a clean place to stay, you and your family members can avoid various diseases. Therefore, home cleanliness needs to be maintained, and this is the responsibility of every family member.

Having a clean and healthy home is everyone's dream. But in reality, there are still many people who live in homes that are dirty and do not meet health standards. In fact, home conditions like this can be a place for viruses, germs, and disease pests to breed, so that residents can easily be exposed to various diseases, such as diarrhea, typhus, and dengue hemorrhagic fever (DHF).

Various Places in the House that Need to be Cleaned

Even though the house has been cleaned regularly, sometimes there are still some places that have escaped attention, so it is missed to be cleaned. In fact, these places can store various types of germs that cause disease that can endanger family health.

Here are places you need to pay more attention to when cleaning your house:


Who would have thought if the bedroom where you and your family rested could become a nest of germs. Bedrooms that are not routinely cleaned can accumulate dust and allow germs, mites, and fungi to grow. Various sources of the disease can live and breed in children's toys, carpets, pillows or beds.

As a result, you and your family will be more susceptible to various diseases, such as flu, coughing, and allergies. To prevent this from happening, routinely replace pillowcases and bed sheets at least once every two weeks, to avoid germ growth. Also make sure to clean children's toys, considering the children's immune system has not been fully developed.


It's no secret that the bathroom is the dirtiest area among the other parts of the house. Temperatures that tend to be warm and humid allow bacteria and fungi to grow.

Toilets, bathtubs, bathroom floors, toilet handles, and shower curtains are parts of the bathroom that you need to clean regularly. Because, this area or objects easily becomes a breeding ground for germs. To kill and prevent germ growth, the bathroom needs to be cleaned with germicidal fluid.


Besides the bathroom, the kitchen is also a perfect place for germs to thrive. One study even found that the kitchen tools used to process food had more Salmonella and E. coli bacteria, than the faucet handles in the bathroom.

Dishwashing sponges, napkins and cutting boards are items that you need to clean every time you use them. This is intended to avoid bacterial contamination and germs to food or other cooking utensils. If necessary, use a special cleaning liquid to disinfect in the kitchen.

In addition to cleaning these rooms, you also have to put a ventilation system in each room. Ventilation allows for air circulation in the house, so the house does not become damp. That way, germs, bacteria, and fungi are not easy to grow. If the conditions of the house do not allow for ventilation, you can use mechanical ventilation, such as a fan or exhaust fan.

Effects of Home Hygiene on Personal Hygiene and Food

Not only the cleanliness of the house, the personal hygiene of each family member and the cleanliness of food consumed also need attention. If not, disease-causing germs can invade and cause various health problems, such as nausea, vomiting, stomach ache, and even poisoning.

Moreover, if the cleanliness of the house is not maintained. Viruses and bacteria from dirty places in the house can spread and stick to the surface of the body, especially the hands. In addition, germs can also move to food, especially if the cleanliness of the kitchen is not properly maintained.

So that this doesn't happen, there are several ways you can do, namely:

  • Wash hands with soap and water

Vulnerable hands are contaminated by germs. So, it is very important to wash your hands before eating, also before processing and preparing food. Use soap and running water to clean the entire surface of the hand.

  • Clean the surface of the kitchen and cutting board

Make sure you always clean the kitchen surface and cutting board, both before and after cooking. You can use soap and warm water to clean the kitchen surface and cutting board.

  • Wash fruits and vegetables

Always wash fruits and vegetables before consumption or cooking. This aims to remove dirt that may still be attached to the surface of fruits and vegetables. You can also use special cleaning fluids for foods that can kill germs and bacteria.

  • Separating raw food from cooked food

Never put food that has been cooked on the same plate to process raw food ingredients. This aims to avoid germ contamination in food. Also, always use a different clean cutting board for raw food ingredients and for foods that are ripe or ready to eat. Immediately wash the cutting board when it's finished, until it's completely clean.

To maintain the cleanliness of homes and household furniture, including kitchen utensils, there are various types of cleaning fluids that you can use. Some of them even have the ability to kill germs. But don't forget, always pay attention to how to use it so the results are effective.

From now on, make it a habit to clean the house regularly and thoroughly, so that you and your family can avoid various diseases. Don't forget the places mentioned above, because these places are vulnerable to germs.

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