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The Right Way to Maintain a Child's Digestive System Health

Parents need to know how to maintain the health of the child's digestive system, because healthy digestion affects children's growth and development. In addition, disorders of the digestive system can affect the body's immunity or children's immunity.

When the digestive system is in trouble, children will usually be fussy. Symptoms that can arise are very diverse, ranging from abdominal pain, nausea, difficulty defecating, diarrhea, to vomiting.

How digestion supports child development

The digestive process in general can be interpreted as a process of changing food ingredients in the body from large sizes with complex structures to simple substances that can be absorbed by the body. The digestive process itself has begun since food enters the mouth until it is finally absorbed by the intestine and the remaining waste is removed through the anus.

The digestive process occurs through mechanical processes (chewing, bowel movements), chemical processes (enzymes, acids, bile salts), and also aided by good bacteria found in the intestine. Digestion is said to be healthy if there is no gastrointestinal disturbance both in the form and function of the gastrointestinal tract. That is, the digestive tract can carry out the digestive process as described above properly.




Why is the health of the child's digestive tract very important?

Why is the gastrointestinal tract one of the systems that is very important to support children's growth and development? The answer is because nutrition is one of the most important factors to support the growth and development of children, so that a good digestive tract is needed to ensure good absorption of nutrients.

Without a healthy digestive tract, the process of digestion and absorption of nutrients cannot occur optimally so that it can hinder the process of child development. This is the reason why maintaining the health of the child's digestive tract is one of the keys to achieving optimal growth and development.

Various Ways That Can Be Done

There are various ways to maintain the health of the child's digestive system. The following includes:

Meet the child's fiber needs

Make sure the child's fiber needs are adequate according to his age. Children aged 1-3 years need about 16 grams of fiber per day and children aged 4-6 years need about 22 grams of fiber per day. Meet the needs of children's fiber from foods such as apples, cereals, pears, kidney beans, carrots and yogurt.

Sufficient fluid intake needs

Children's fluid intake needs to be fulfilled according to their needs. Because in the digestive system, water is useful in breaking down food, dissolving minerals and nutrients in food, and softening feces. Adequate fluid intake can prevent constipation in children.

Give the child nutritious food

Not only does it provide high fiber foods, you also need to make sure that your child is eating healthy foods. Avoid providing fast food or junk food, because besides not containing enough nutrients for your Little One's needs.

Choose the appropriate milk

Giving milk growth in children aged 1 year and above is recommended. However, you must be observant in choosing it. Milk containing fish oil, can be an option. Fish oil contains omega-3 fatty acids which play an important role in various bodily functions. The content of omega-6 from fish oil can also support children's mental development and growth.

Also make sure the milk you choose contains fructo-oligosaccharides (FOS) and galacto-oligosaccharides (GOS). Both of these ingredients are prebiotics that are beneficial in maintaining gastrointestinal health, by maintaining good bacteria that live in the intestine. Apart from containing FOS and GOS, don't forget about the various vitamins and minerals in milk. This is useful in supporting the health of the digestive tract and supporting its growth and development.

Benefits of a Healthy Digestive System for Children

Healthy digestion in children carries a variety of benefits, such as:

Strengthens the body's resistance

About 70% of the body's immune cells are located in the digestive tract. Children who have a healthy digestive system tend to have good immune system.

Helps absorption of nutrients

Healthy digestion helps the absorption of nutrients needed by children for their growth and development. With good absorption of nutrients, children can also grow healthy.

Support optimal growth and development

A healthy digestive system in children will help absorb nutrients, so children can grow more optimally.

Supports brain development

The effect of the gastrointestinal conditions on brain development is now getting more attention. It is known that children who have good digestion are faster in responding to something.

Keep the mood

The health of the digestive system also affects mood. Children who experience digestive disorders will usually be more fussy, so that learning and playing activities, even when sleeping, can be disrupted.

Cleanliness must not be forgotten

In addition to choosing the right type of nutrition, for the digestion of healthy children, parents must pay attention to cleanliness. These include cleaning food ingredients and parental hands when preparing milk or food for children, as well as cleaning cooking utensils and cutlery (including pacifiers for babies). Also pay attention to the correct cooking methods, such as how to prepare milk properly and the use of boiled water to make children's milk.

You can do the various methods above to maintain the health of the little digestive system. If your child often experiences indigestion, it is advisable to consult a pediatrician. The doctor will find out the cause and provide appropriate treatment for your child.





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Is a health and wellness enthusiast. In him free time, she loves to travel and taste different types of teas.

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