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These 6 Types of Food Can Help You Stop Smoking

For some people, quitting smoking is very difficult to do. However, there are several ways you can stop smoking to become easier. One of them is by consuming these 5 types of food.

Usually, the reason someone is reluctant to stop smoking is the fear that appetite will increase, so that weight increases. In fact, by eating the right foods, you can still eat with pleasure without the need to fear your weight will increase.

Types of Food That Can Help You Stop Smoking

Quitting smoking is often associated with weight gain. This is because when you stop smoking, you might eat more instead.

The first thing you need to remember when you want to quit smoking is not to reduce your food intake. If reduced, the desire to smoke will be even greater.

You are more recommended to regulate the type of food consumed. Try to stay nutritious and contain enough calories, no less, not too much. Well, here are some examples of types of foods that can help you stop smoking:

Read Also : Do You Still Want to Smoke? This Results in Your Sperm and Fertility

1. Vegetables

When you want to stop smoking, you can still eat snacks anyway. However, it is not a snack at random. A snack that you should consume is a healthy snack, without any added flavorings. One snack that you can consume is vegetables that are low in calories, such as carrots, celery, broccoli, and tomatoes.

2. Fruits

Besides vegetables, you can also eat fresh fruits, such as oranges, pears, apples, and bananas, which are rich in fiber, antioxidants, and vitamins. These fruits can help clear free radicals that accumulate in the body due to smoking habits.

3. Peanuts

Nuts rich in fiber, such as peas, kidney beans or soybeans, can keep you full. Eating peanuts as a snack will help divert your attention from the desire to smoke, without increasing your weight.

However, make sure the nuts you consume do not contain a lot of salt or flavoring. Also, make sure the beans are not processed by frying them.

4. Popcorn

Snacks that are commonly consumed while watching the cinema can also help you avoid smoking. In addition to making you busy chewing so forgetting the desire to smoke, eating popcorn will also make you full quickly.

Popcorn is the right choice for snacks because it is rich in fiber and low in calories. But remember, make sure the popcorn you consume does not contain butter or salt.

5. Chewing gum

Every time a desire to smoke appears, you can divert it by chewing gum. Choose mint and sugar-free gum. Eating gum can help reduce your desire to smoke.

Read Also : Diseases of Smokers that Are Dangerous to Health

6. Oat

Oats can be one of the successful foods for smokers to stop smoking. One study in Japan proved that smokers will reduce their consumption by 50 percent.

For optimal results, you can mix ground oats mixed with two bowls of boiled water. Let stand overnight, then eat a few hours after eating.

The various food choices above can only help you stop smoking if you do have strong intentions and commitments.

Many people fail many times before they can really stop smoking. If you also experience it, keep trying and don't get discouraged. In addition to motivating yourself and asking for family and friends support, you can also consult a doctor about how to stop smoking.



1. Better Health Channel (2019). Department of Health & Human Services, State Government of Victoria, Australia. Quitting Smoking and Managing Weight.

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