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These Are the Benefits of Red Okra for Our Body Health

The benefits of red okra are increasingly popular among the public. Red Okra is indeed rich in protein. Not only that, but okra also has a variety of vitamins and minerals that can support health.

In 100 grams of red okra contains about 3 grams of fiber, 23 milligrams (mg) of vitamin C and 31 mg of vitamin K. In addition, red okra also contains a variety of other nutrients that are not less important, such as vitamins A, B2, B3, B6, B9, calcium, iron, magnesium, phosphorus, sodium and zinc.

These various nutrients make red okra very good for health. But unfortunately, not many know what are the benefits of red okra for body health.

Various Benefits of Red Okra

Here are some of the health benefits of red okra that you need to know:

1. Prevent constipation

Red okra has a fairly high fiber content. Therefore, it is natural that red okra is believed to be able to improve bowel movements and overcome difficulties in bowel movements or constipation.

2. Control blood sugar

In addition to dealing with constipation, the fiber content in red okra is also believed to be good for diabetics. This is because the fiber in red okra can increase the work of the hormone insulin so that it can help control blood sugar levels in the body.

3. Lower cholesterol

Soluble fiber contained in red okra is known to reduce cholesterol levels in the blood. That is why, red okra is believed to reduce the risk of stroke, heart disease, and high blood pressure.

4. Increase sexual desire

Thanks to its high magnesium content, red okra is one of the foods that can stimulate sexual arousal (aphrodisiac). Besides magnesium, red okra also contains B vitamins, folate, zinc, and iron which are useful for maintaining healthy genital organs.

5. Improve the immune system

Red okra contains high vitamin C. Eating foods high in vitamin C, such as red okra, is believed to increase the body's immune system. The antioxidant effects of vitamin C are also able to counteract the adverse effects of free radicals.

6. Prevent Diabetes

Another benefit of Okra, vegetables are known to be able to prevent diabetes. This is because okra is rich in fiber which helps prevent the onset of this disease.

In a 2011 study published in pharmacy, okra can help reduce glucose absorption, which in turn will reduce blood sugar levels. Researchers say that okra is a fiber-rich vegetable and has been used traditionally to treat diabetes.

In addition, Okra has a low glycemic index, so okra is the right choice for diabetics.

7. Control of Obesity

Disproportionate body shape will affect the level of confidence you have. The better your body is, of course, self-confidence will increase.

When you eat cooked or raw okra, you are one step further to avoid obesity. Because obesity occurs not necessarily because of the consumption of fatty foods and calories, but also because of the lack of nutrients.

Read Also : 5 Body organs damaged by obesity

8. Prevent Kidney Disease

If you are of type 2 diabetes, your risk of kidney problems is very large. Nearly half of kidney-related diseases are caused by diabetes. If you consume regular okra both water and fruit, this helps prevent kidney disease.

9. Good Source of Antioxidants

If you diligently eat foods that are rich in antioxidants, then it will help prevent cancer, heart disease, and premature aging. Okra contains a large number of antioxidants such as quercetin, catechin, epicatechin, procyanidin, and routine. So, the benefits of okra not only prevent and treat diabetes but also a number of other health problems.

Recipes with the Red Okra

Although it is beneficial for body health, some people still feel reluctant to consume red okra, because the texture is quite slimy. Well, to overcome this, here is a recipe for curry okra that you can try.


  • 300 grams of okra
  • 350 grams of fish
  • 1 tbsp coriander seeds
  • 1 tbsp cumin seeds
  • Dry chili according to taste
  • 1 tsp turmeric powder
  • 6 cloves
  • T teaspoon dried chili powder
  • 1 chopped onion
  • 1 fennel fruit
  • 3 garlic cloves
  • 1 cinnamon
  • 275 ml of coconut milk
  • 118 ml of water

How to make

  1. Puree cloves, cumin seeds, coriander seeds, chili powder, chili, and turmeric.
  2. Add the mashed spices to the hot pan, stirring the fine spices occasionally. When it's fragrant, add the garlic, oil, and onions. After the onion has begun to soften, pour the water, then stir until evenly distributed.
  3. After that, add the cinnamon sticks, fennel, and coconut milk over low heat. Don't forget to give enough salt.
  4. Add okra and fish to the pan and cover. Cook until the fish is completely cooked.

Don't waste the benefits of red okra for your health. Add okra to your daily menu with a variety of processed recipes. But if you have special health conditions, you should consult a doctor before consuming red okra.

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