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These Foods Are Identical to Bad Cholesterol

Bad cholesterol is a community name for low-density lipoprotein or LDL. Because, this cholesterol does have a bad influence on health, especially if excessive in the body.

LDL is responsible for transporting cholesterol to the cells of the body that needs it, through the circulatory system. But if too much, cholesterol intake can cause buildup in the walls of blood vessels, so that blood flow is disrupted. Narrowing of arteries, increases the risk of heart disease and stroke.

Foods High in Bad Cholesterol

In order to keep cholesterol levels in the body at a reasonable level, limit foods that contain saturated fat and oil. Also avoid foods that contain lots of trans fat, which is usually found in hydrogenated vegetable oils and snacks. In addition, some types of food, such as fatty meats, dairy products, and fast food, should also be limited.

Below are some foods that are identical to bad cholesterol. If your cholesterol is above the safe limit, then the food below should be avoided.

1. Liver

The liver is rich in iron which is useful for the body. Unfortunately, the liver is one food that is high in cholesterol. In 100 grams of beef liver for example, it contains almost 400 mg of cholesterol. This number is high because the body of an adult only needs less cholesterol 300 mg every day.

2. Lobster

One seafood that is high in cholesterol so it must be limited to consumption is lobster. In 85 grams of lobster, there is at least 125 mg of cholesterol. The numbers will increase again after being cooked with certain ingredients. Avoid processing lobster with other ingredients that are also rich in cholesterol, for example fried using vegetable oil or butter. Lobster can be processed by burning or baking.

3. Burgers

Busyness often makes you look for the practical when choosing food. One of the choices is fast food restaurants. Note the nutritional content, especially for those of you who choose a burger with a sprinkling of cheese in it. Fast food contains around 85 mg of cholesterol and 10-20 grams of saturated fat. This amount has not been added to french fries, milkshakes or ice cream. Obviously this instant menu is not an ideal combination to add to your body.

4. Ribs Steak

Although the fat has been removed and cooked with olive oil, the cholesterol in rib meat remains high. Only by consuming beef ribs about 115 grams, the cholesterol quota that can be consumed in a day has exceeded. About 50 percent of the body's daily limit on saturated fat has also been supplied from the ribs.

5. Cheese

A piece of cheese weighing 28 grams contains 27 mg of cholesterol, a fairly high amount. Even so, some studies in America say that cheese does not have a direct negative impact on increasing LDL or bad fats in the body.

It's just recommended that cheese consumption is not excessive, enough about 1-2 ounces maximum per day so that the portion of food is maintained. Because in addition to cholesterol, cheese is also high in calories, so it is not recommended to consume large amounts of cheese.

Read Also : 11 Ways to increase good cholesterol levels

6. Snack

When relaxing in front of the TV while eating snacks, make sure it's not a snack with trans fat content. This type of fat will make snacks that come from healthy foods turn into foods that are high in cholesterol. For example, pastries, french fries, onion rings, and crackers. Generally, these foods are processed with hydrogenated oils or contain trans fats. To limit portions, you should read the packaging label to find out how much cholesterol is contained in the food you consume.

Besides limiting or avoiding the above foods, lifestyle changes must also be made. The first thing to do is to achieve the ideal body weight. Then, do exercise regularly. Don't forget to stop smoking and avoid consuming excessive alcoholic beverages, so that bad cholesterol levels in the body can be controlled.

Try to be consistent in living the lifestyle changes above. This must be considered because efforts to reduce bad cholesterol levels require time and discipline. No less important is to regulate the amount of food consumed to control cholesterol intake in the body, which is around 300 mg per day, and less than 200 mg per day for those of you who are at risk of high cholesterol or heart disease. If necessary, consult with a nutrition doctor, regarding a healthy diet that suits your condition.

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Is a health and wellness enthusiast. In him free time, she loves to travel and taste different types of teas.

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