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Tips for Safe Drinking Tea for Pregnant Women

Some pregnant women may have the habit of drinking tea, but sometimes doubt whether tea is safe for pregnancy. So, is it really safe to consume tea while pregnant?

Besides containing many antioxidants, tea is also often consumed to reduce the nausea experienced during pregnancy. Even so, it does not mean that tea can be drunk while pregnant. There are several important things related to the safety of drinking tea, which need pregnant women to pay attention. Look carefully!

Danger of Tea for Pregnant Women

There is no harm in pregnancy during the mother's more careful in choosing food and beverage intake. Paying attention to the content of each food or drink consumed is done to maintain the health of the mother and the baby in the womb. Avoid drinking tea excessively, in fact consuming excessive tea has a negative impact on both mother and baby.

1. Risk of Premature Babies

If the mother has anemia, you should avoid consuming tea. This can make the circulation of nutrients from mother to fetus obstructed. Of course this will make the womb baby lose weight and have a weak immune system. Weak endurance can also be one of the reasons babies are born prematurely.

2, Dehydration

Dehydration in pregnancy can also be one of the causes of bodily disorders in pregnant women. So that pregnant women avoid dehydration, you should multiply the consumption of water every day.

3. Disruption of Nutrition Absorption

Not only does it contain caffeine, in fact tea also has a phenolic content in it. The content of phenol is known as one of the substances that can interfere with the absorption of iron and folic acid from foods that mothers consume. Eating cold tea after eating is indeed a very interesting thing. However, mothers should avoid this so that the nutrients from food that mothers consume can be absorbed properly.

Things to Look For When Drinking Pregnant Women

Tea is actually safe for consumption by pregnant women. It's just that pregnant women need to be more careful. Like coffee, tea also contains caffeine which can increase the risk of pregnancy problems if consumed too much. For example, fetal weight is too low, even miscarriage.

To be safe for consuming tea, there are a number of things you need to pay attention to, namely:

1. Make tea the right way

If pregnant women want to consume drinks from tea leaves, make sure pregnant women have reduced their caffeine content first. You do this by soaking the tea leaves for 25 seconds. After that, strain and leave the tea for 30 seconds before drinking.

2. Limit the amount of consumption

Pregnant women are recommended to limit the amount of tea consumption, not more than 200 mg or about two mugs of tea per day. This is because tea contains caffeine. Eating caffeine excessively during pregnancy can increase the risk of miscarriage, premature babies, low birth weight babies, and later health problems.

3. Take herbal tea

As an alternative, pregnant women can also consume herbal teas which are relatively safer to consume. Herbal tea is not made from tea leaves that contain caffeine, but from plants or fruits.

Herbal Tea as an Alternative for Pregnant Women

Apart from not containing caffeine, the enjoyment of herbal tea is not inferior to drinks derived from tea leaves. Pregnant women can also include slices of lemon, apples, and oranges in addition to the taste for herbal teas.

Some examples of herbal teas are safe for consumption and can bring benefits to pregnant women, namely:

1. Ginger tea

Ginger is a spice that is easily available, and has benefits to reduce the nausea experienced by pregnant women. However, still limit the amount of consumption, pregnant women. If pregnant women eat ginger tea, make sure the amount of ginger is no more than 1500 mg per day. Eating excessive amounts of ginger can increase the risk of miscarriage.

2. Peppermint tea

Peppermint tea is very suitable for consumption in the early trimester, because it can reduce the symptoms of morning sickness. However, pepermint tea should not be consumed by pregnant women who are experiencing heartburn.

3. Raspberry tea

Rasberry tea is effective in reducing nausea, relieving pain during labor, and reducing the risk of occurrence. But remember, raspberry tea is only safe for consumption in the second and third trimesters, pregnant women.

Although herbal teas are relatively safe for consumption, there are several types of herbal teas which should limit or avoid, because it is feared that it can interfere with pregnancy. Some on. To find out more about the safety of drinking tea in pregnancy, pregnant women can consult a gynecologist.



1. American Pregnancy Association (2018). Herbal Tea and Pregnancy.

2. Alpert, Y. M. The Bump. How Red Raspberry Leaf Tea Can Help You Through Pregnancy and Labor.

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Is a health and wellness enthusiast. In him free time, she loves to travel and taste different types of teas.

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