Wednesday, April 14 2021
Home / Beauty / Tips on maintaining face skin health from the outside and inside

Tips on maintaining face skin health from the outside and inside

Taking care of the face with natural ingredients to be beautiful and smooth needs to be done extra by choosing quality materials and harmless.

Especially if your skin type is sensitive skin, then you need to be more careful in choosing various cosmetic products. Starting from moisturizer, anti-aging cream, serum, exfoliator, until facial cleanser (facial foam).

Facial skin is different from our body skin is more rough and stronger. Conversely, facial skin is more delicate and sensitive.

Most people want a bright facial skin, free of wrinkles, look tight and clean. If you also crave for such facial skin, all you have to do is to do the treatment from the outside and inside.

In fact, the entire skin-including the face-consists of layers of collagen and elastin. The coating is also influenced by age, diet, alcohol, smoking and stress.

Skin Care from Outer Face

UV rays from the sun, air pollution and daily activities can cause the appearance of the skin becomes dull, unkempt and premature aging. Therefore, the skin needs shield alias shielding from the harmful things.

Some actions you can take to treat your skin from the outside, include:

Use sunscreen

Exposure to ultraviolet light from the sun can cause dullness and an early sign of aging on your skin. To avoid this, you are advised to use sunscreen with a minimum of SPF 30, especially during outdoor activities.

Do not forget the moisturizer

Drought that occurs on the skin can trigger the appearance of fine lines to wrinkles. As a solution of that, you must apply moisturizer throughout the face surface on a regular basis.

Wash your face with appropriate skin care products

Wash your face at least 2 times a day using a facial cleanser product that suits your skin condition. Also make sure the product does not contain detergents or harmful chemicals.

Face Skin Care from inside

For facial skin care from inside, some of the actions you must pay attention to are:

Get enough sleep

You are encouraged to sleep for 8 hours per day. Sleep will make the regeneration of cells in the body run more optimally. Thus, your body and skin health can be more awake.

Regular exercise

Sports performed regularly can form better blood circulation and endurance. This will affect the health condition of your skin and body as a whole.

Avoid cigarettes

Cigarettes contain more than 4,000 hazardous chemicals. Some of them can cause dull, dry and rough skin. In addition, the movement of facial muscles during smoking also facilitate the emergence of fine lines, especially in the area near the lips.

Consumption of healthy foods

To get the look of a bright, clean, supple skin and avoid premature aging, you need to eat healthy foods especially those containing antioxidants, collagen and vitamin E.

Antioxidants can be found in strawberries, kiwi, spinach and tomatoes. Collagen in fish and lean meats, garlic, beans, soy products and dark green vegetables. While vitamin E in tomatoes, kiwi, avocados, nuts and chili.

If you have trouble getting the foods above, the nutrients that your skin needs can also be found in supplements. Now available supplements with a combination of high content of antioxidants and natural collagen that helps reduce the depth of wrinkles and fine lines on the face.

Remember that the skin is bright, clean and free from the signs of premature aging only you can get when doing these tips consistently. Because in truth, the process of skin changes for the better takes a relatively short time.

Subscribe to our e-mail newsletter to get interesting stuff receive updates.

How useful was this post?

(1 Not useful / 5 Very useful)

User Rating: 0.0 ( 0 votes)
Is a health and wellness enthusiast. In him free time, she loves to travel and taste different types of teas.

Check Also

Tension Headaches due to Stress? Get rid of it this way!

Tension Headaches due to Stress? Get rid of it this way!

Heavy workload in the office, busy activities, even personal problems can cause stress, which then …

0 Response

Leave a Reply

Your email address will not be published. Required fields are marked *